Next week we're getting outta Michigan and heading to Florida as a family. This will be the first non-stay-cation since this Global Pandemic and we are so ready. Sandy beaches, a house with a big ole pool, relaxation, and fun in the sun. If only this stinking bathing suit wasn't taunting me! In today's episode, I talk about my own body image and invite you to get clear about yours. 

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Personal connection is so much a part of our human experience and for a long time, I felt like I was doing it all wrong. 

I could be surrounded by many and feel completely lonely. Sound familiar? 

We use all the reasons to explain why it's hard but while the words come out so many of us are grieving what we don't think we have. What we might think is out of reach, or we don't even deserve.

In today's episode, I'm laying out the right set of questions and steps to help you, find yours.

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If building community is important to you too, you are going to love this! ⬇

Roots Change Facebook Group is a space for people to be themselves, get inspired, and become engaged in their own personal growth journey. 



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To learn about my coaching visit me online at https://www.amylinsmeyer.com
and for stuff like this, visit me on Instagram @amylinsmeyer

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Do you recognize the power of your words?  Words that describe the state we're in like busy stressed, and overwhelmed can play over in our minds to the point we actually become stuck. So if we're not really busy, stressed, or overwhelmed what are we?

In today's episode, I'll give you a little perspective on how I manage my mind. An introduction to the power of our thoughts and what it might mean if we just got clear on what was really happening.

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If you're having a bit of an ah-ha moment after listening and struggling to see progress towards a goal, any goal. Grab this guide. A Simple Thought Exercise where I walk you through some steps that can help you get clear on your thoughts so that you can get yourself, unstuck.
Sound good? Grab it here!

Want more conversation like this? Join the group: Roots Change. A personal growth community for folks like you.  Sign me up!

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Tools for your journey!

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

Are you excusing your excuses? You might just be doing exactly that and not have a clue.  Don't worry, I'm guilty as the next. I catch myself and correct myself.

In today's episode, you'll be challenged to expose your excuses, pick up on their "cues" and explore why you're making them in the first place.  

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Tools for your journey!

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

Today we're diving into an area I don't hear a whole lot of talk about, emotional triggers. This topic is too important to not talk about and it almost seems taboo. Well, we're going there. They hold a lot of power, especially when they're attached to trauma. 

In today's episode, I'll be outlining few ways that I've learned to recognize my various triggers, talk about how I manage them once I am, and give a few tips that might help you come up with a  plan to work through yours. 

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Tools for your journey!

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

As a woman who has gone from not really knowing what self-care practices were, to a plan to a plan she loves, I want to share some simple ways I've implemented self-care into my life in a way that felt natural and fluid.

I look at self-care like this: Giving my mind, body, and spirit what she needs to be at her best, to feel her best, and give her best.

And it doesn't have to be hard.

In today's episode settle into the idea that self-care can be as simple as doing the things you love, that feels good, and fuel you - on purpose.
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Want to learn more about that course?

Click below to learn more about Self-Care Simplified, a 5-day  Mini-Course designed to help you create a plan you actually can't wait to practice.
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Roots Change,  a Growth community for growth-minded folks like you.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

Do you ever wonder if you're people are out there? If you'll ever find those friends that just get you and vibe in all the right ways?

Well, I don't think you're alone. As a matter of fact, I know you're not. Personal experience talking per my use. Often I hear people, even my own friends -mentioning a wish list that sounds an awful lot like dream friendship and community.

In this episode, we talk about what personal community means to me, why it's important to us all, and some things to consider when you design yours if you haven't already. Yes, I said design.  Just give it a listen... you'll see what I mean.

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If we happen to have that same "must" when it comes to people we surround ourselves with - you might want to continue this conversation and I really hope you do.

Join the group, Roots Change: A growth Community for growth minded-folks like you. 

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Tools for your journey!

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When I realized I was launching this podcast just a few weeks before Valentine's, I knew I'd go fight for the gold.  How could Not talk about love? Maybe not what you're used to, even better. Self-love.

In today's episode, we're focusing on the idea of self-love. Why the relationship with yourself matters most, and you're even encouraged to take a few steps towards strengthening your own. If you want to see a transformation in your life, this is a pretty good place to start.

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Speaking of transformation, do you know what pairs perfectly with personal growth? People to share it with. To listen to more episodes or to join Roots Change: A personal growth community for women CLICK HERE

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Have you ever not started something because you knew pursuing or doing whatever that something was for you meant giving up something else?  Hey, my hands up too. I've been here. and there's no shame for telling the truth. So I'm sharing it, sweetheart. In today's episode, we're talking about what I don't hear too many people mentioning. The Cost-Benefit of Growth. Hold your hats friends, it's a wild ride this growth journey.

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Speaking of growth journeys...want a FREE resource to help you in yours? When you stop seeing progress or giving up the FIRST thing to do is get clear on the problem. Grab a pen, get this guide, and struggle less. Get it here

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To listen to more Roots Change episodes or to join the online growth community click here!

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The truth about personal growth is, we don't always know we can. You might be scratching your head right now wondering just what kind of nonsense you're hearing, everyone knows they can grow...right?  Well, wrong. Not everyone believes it's true for them and that my friend is why I'm here.  Whether you're hearing these truths for the first time or it's old news: there's no time like the present for little self-reflection. 

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Tools for your journey!

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com