Have you ever walked away from a moment, a conversation, or a seemingly unimportant event and just felt like...wow, I did not expect that? I have, and so has our guest. Today Shadman Rahman joins the Roots Change podcast to share one of those moments with us and how he used it in the most wonderful way.

For complete Resource and Mentions head to this episode's show notes.
https://amylinsmeyer.com/episode-30

..............................................................

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

What do you do when nothing is going right or at least not how you expected? How do you keep yourself afloat when the waves set in? My answer, Self-Care Saves Me.  Each and every time. In today's episode, I'm sharing key ways self-care has surprised, changed, and saved me. If you don't have a solid self-care practice you love and go to each and every day, this is one episode you'll want to tune into.

Ready to kick-start your care plan?  Sign up for Self-Care Simplified. A free 5-day mini-course & challenge specifically designed to help you create a plan you love and want to go back to, every day.  https://amylinsmeyer.com/selfcare-simplified

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

No matter where we've been or where we are right now, our future can be as bright as we believe it to be.  In today's episode, Duquesa Dean shares her story of transformation. From a young woman who found herself contemplating life on her bathroom floor to a 5-time author, coach, and motivational speaker - Duquesa is showing women how to take responsibility for their life, take back their power, and fuel their future through education and healing.

For the complete Resources and Mentions head to this episode's show notes. 
https://amylinsmeyer.com/episode-29

• Learn more about Duquesa Dean and all the ways to work and learn from her by visiting her website.  
• Check out the Create Your Success Blueprint here. https://duquesadean.com/index.php/events/create-your-success-blueprint-course
• Grab the latest issue of the The Evolving Woman Magazine.

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

There are some days we honestly believe it couldn't get any worse. Other days, we doubt it will ever get better. But it can and it will.  In today's episode, I chat with Denell Woller, a woman on a mission to inspire & empower women of faith to lead passionate and purposeful lives.  Tune into and hear what this episode title means to her, how she made it out of her's, and even eavesdrop on a little coaching.


For the complete Resources and Mentions check out the show notes.
https://amylinsmeyer.com/episode-27

• Learn more about Coffee As You Are by visiting the website at https://coffeeasyouare.com 
• Interested in joining her community? Check it out by clicking here! https://www.facebook.com/CoffeeAsYouAre
• Follow on Instagram                                                            https://www.instagram.com/coffeeasyouare

.....................................................................................

 

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

We are definitely shaped by where we come from. Our upbringing and traditions may influence us as we grow but there comes a point in our life it's up to us to make choices about the direction we go. In today's episode, Anna Robson shares a piece of her story and talks to us about what it means to be an introvert with an assertive flare and the steps she took to make important changes in her life.

For the complete Resources and Mentions check out the show notes. 
https://amylinsmeyer.com/episode-26

• Learn more about Anna Robson, Not In My Colour, and the upcoming community by visiting https://notinmycolour.com or clicking here.
• Find Anna on Instagram.
• Visit her on Facebook.

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

What better way to connect with and get to know the most important person in your life than a good old fashion date? In today's episode, you get some really quick, simple ways to take steps towards upping your self-love game. Even if where you're starting doesn't feel great. 

Check out the show notes for today's mentions by clicking here!

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

Did you know that your body is the greatest guidance system you have at your disposal?
Well up until recently, I didn't realize just how significant our body truly is.  Tune into today's episode and hear how Petya James, a mind-body expert, and spiritual mentor, has used her own body's wisdom to move through life's challenges. She shares her wisdom with us so that we can begin to do the same.  The icing on the cake... I got to choose the topic! So today's we're digging into some things. Including money.

For the complete Resources and Mentions check out the show notes.
https://amylinsmeyer.com/episode-24

• Learn more about Petya James and her body wisdom magic by going to https://www.petyahjames.com or clicking here!
• Grab the Body Scan.
• Find Petya on Intagram.
• Join the Nurture Your Body and Relationships Community! 

**************************

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

If you haven't built a practice around taking time to process each day, don't know why that matters, or what it means - I got you. In today's episode, you'll come away with a clear understanding of what this is, why it matters, and two super simple ways to put it into practice without feeling overwhelmed. 

For all the resources and mentions check out the show notes.
https://amylinsmeyer.com/episode-23

****
Join the Roots Change Community by clicking here! We've got a week-long challenge coming up and if you liked this, you'll love what I've got planned.

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

We can make our hopes and expectations not being met mean a whole lot of different things. In today's episode Brekke Wagoner, founder of Sustainable Prepping, shares a piece of her growth journey and the message couldn't be more clear. Just because it didn't work out how you hoped on the first try, doesn't mean it's over.

For All the Resources and Mentions check out the show notes.
https://amylinsmeyer.com/episode-22

• Learn more about Brekke and Sustainable Prepping by clicking here!
• Check out the latest Youtube uploads!
• Find Brekke on Instagram.
• Join the Fear Free Emergency Preparedness for Working Women FB Group.

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

Listening and understanding what my body is trying to tell me isn't something I'm super skilled at, yet. Turns out our body is a spectacular guidance system.  In today's episode, I talk about a super weird, equally great thing that happened this week when I tuned into mine.  

Psst. Since recording,  I've landed a guest who will be discussing exactly this & she's joining me here on this podcast, soon.

Grab the show notes here and access all my mentions! 
https://amylinsmeyer.com/episode-21

***********

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com