Roots Change Podcast

Every Tuesday I get to jump into the Get Ready to Rise Facebook community and talk about something important to me.  A few weeks ago I and the other contributors shared personal stories of our invisible enemy.  In today's episode, I'm sharing mine in hopes it helps someone in their own journey. 

Get the full show notes and links for today's mentions here!
https://www.amylinsmeyer.com/episode-21

Check out the Get Ready to Rise Facebook Community here!
https://www.facebook.com/groups/getreadytorisecommunity

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

I pride myself on being optimistic but I did not always let that magic shine as bright as I do these days. It took consistently noticing the good in difficult days, the sun behind clouds that seemed to go on forever - but I found it, and so can you.

Today's episode is actually airing on my birthday!  So,  I'm sharing the gift I gave myself to anyone willing to listen. The gift of Gratitude. 

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Did you know there are people out there going after similar things as you? Not on the same journey... but they get it. Today I'm bringing in two amazing women to talk about our accountability group. We're asking a few big questions and just laying out how it's helped us to have each other in hopes you find ways to help yourself. 

Get the full show notes and links for today's guests and mentions here! https://amylinsmeyer.com/episode-18

If your a caregiver struggling to find herself in this new normal - Check out Cathy VandenHeuvel at https://www.cathylvan.com

Event Planners - You can have it all. The career in this wild west industry and a LIFE. Visit Naomi Tucker and get her tips, freebies, and more at https://plannersonpurpose.com

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Do you put intention towards what you think, believe, or feel about yourself or do you let that just sort itself out? As a Life Coach and personal growth mentor, I strongly suggest you DO NOT do that. Tune into today's episode and discover the power of personal affirmations, why they're so freaking great, and how to use them in the most effective way. Don't knock 'em till you've tried 'em. 

Psst...Get the show notes including info on mentions here: https://amylinsmeyer.com/episode-17

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Every year I get emotional on Mother's Day and for a lot of different reasons. As a single mom for a really long time, it reminded me of what I didn't have, instead of what I did.  As I've grown, healed, and transformed... that has all changed. And this year, I have a mic. This message is for all the mothers of the world. Even the ones that don't carry the title.

Thank you for all you do and Happy Mothers Day!

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Life is full of ups and downs and our hopes and expectations aren't always matched by the results that come rolling in. Today's episode is meant to help us experience disappointment in a way that doesn't sabotage our goals or our self-development. We aren't positive thinking our way out of this one. This feeling like all feelings, is meant to be felt. 

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

How long does it take for you to finally say enough? How long are you willing to struggle before you give up or you do something to make a change? In today's episode, we're taking a look at "I'm doing the best I can" from a different perspective. One that definitely made me uncomfortable when I started asking myself these same questions.



To find the post recited visit Soul Whispers personal blog on Facebook or click below.
Visit blog here ... https://www.facebook.com/SoulWhispersSolitude

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

When we set out to achieve something completely new, that often means leaning on other people for guidance.  Well, how do you not lose focus on what you envision when the noise of other people is all you can hear? Here's a hint... it often includes pen, paper, and a little me time. In the words of William Shakespeare, To Thine Oh Self Be True. 

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Are you harder on yourself than you are on other people?  I’m gonna take a shot in the dark and say yeah you are. How do I know? Well, I too am human and SAME. In today's episode is all about giving ourselves the grace we deserve instead of a lot of negative self-talk. 

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Every single choice we make has consequences. Every action or inaction, a reaction. Every word that parts our lips, as well as the ones that are left on said - says something about who we are, what we believe, and what we accept, tolerate, and allow. 

In today's episode, we explore what personal accountability is, why it's important and what it is NOT. So, if accountability is important to you personally here are some tips that will help you when it comes to taking responsibility in your life or whatever area you want to see some accountability starting with there's no shifting blame.

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]