Roots Change Podcast

I've recently added a ritual to my morning routine to help me look inward in new ways.  What I recently discovered is even though I've come a long way with creating the relationship I want, I've got some work to do.  Notice I did not say they?

To see today's show notes, full transcription, or to learn how to work with me click here.
https://amylinsmeyer.com/episode-50

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You're about to hear two life coaches nerd out over a few areas that helped us both experience personal transformation. Melissa Margress joins me to talk about some truths we weren't just born knowing but once we learned and believed them, were life-changing. Possibility, courage, confidence, burning the candle at both ends, and the power of our thoughts to name just a few. Reasons we face our own fears every day to show up in the way we do. To help others create the results they want.

Click the link below for the complete show notes and mentions:
https://amylinsmeyer.com/episode-49

Get to knows Melissa Margres on Instagram: https://www.instagram.com/melissamargres/
Grab the Business Evaluation: https://www.melissamargres.com/evaluation
Join her Facebook Group:  https://www.facebook.com/groups/theunstoppablefemale

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

I am a recovering "I'll just do it myself"er'. You know the type. They go back over your work, watch you from the other room and often just take over. The problem isn't other people. The problem is we don't like giving up control and think if we had it, it would turn out different.  This type of mindset doesn't' work. Not if you want a joyful human experience anyways. Learning to expect less from others and more from myself has been a bit of a learning curve but I am absolutely doing my best. This episode is all about dealing with the outcomes we can't control in a healthy, helpful way. By using our tools - aka, going to a little self-care.

Ready to kick-start your care plan?  Sign up for Self-Care Simplified. A free 5-day mini-course & challenge specifically designed to help you create a plan you love and want to go back to daily.  https://amylinsmeyer.com/selfcare-simplified

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

There are two types of decision-makers in the world, those that can make them quick and the ones who can never seem to decide. If you know in your heart of hearts that you're a bit indecisive, today's episode is one you will want to listen to. Contrary to popular belief, you do not need to take your time, you just need to decide.

If you've been stuck in a cycle of over-thinking and want more ease in decision-making, I've to a free resource designed specifically for you.
Grab it here.

For today's show notes and mentions head to my website below.
https://amylinsmeyer.com/episode-47

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Do you know what makes a bad situation worse? The lack of perspective. This week an illness hit our household hard and just as life sometimes goes, one thing led to another. It could have seemed like we were just doomed. Bound to have a week of misery, self-pity, and despair. Um... not happening on my watch. One of the gifts this life offers to us is perspective.  Life is full of contrast, a 50/50 split of sunshine vs rain, sleet, snow, or a drought.  What makes that not so lovely weather more manageable is perspective.  And your perspective is a choice.

Visit the website for the complete show notes and mentions.
https://amylinsmeyer.com/episode-46

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

If you wait until you've already accomplished something to notice the change, you are withholding yourself from some real good feelings NOW. I'm talking about PROGRESS. Today's episode is about peeping the small things. Getting excited about shifts. The progress you see because you are tuned into your mind. The small habits that are becoming an actual thing you do consistently. All of it requires you're undivided attention so let's talk about why.

Check out today's Show Notes and Mentions on the website.
https://amylinsmeyer.com/episode-45

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Do you think about the type of day you want to have, or do you find yourself just accepting the day you get? Because that my friend is a very dangerous game and today's episode is one you're going to want to listen to. Tune in and learn what having a day on purpose can do for you and how to make it happen.

For today's show notes and mentions (including how to join the Roots Change Facebook group) click the link. https://amylinsmeyer.com/episode-44

If you found today's episode helpful, let me know. Leave a review, subscribe, shoot me a message on social or just share this with a friend. 

• Find me on social
• Join the Roots Change Facebook Group

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Have you ever wondered why you have the best advice for everyone else but never for yourself? Well, the truth is that you absolutely have the best advice for YOU. The problem is you simply aren't listening. In today's episode, I touch on the quickest path out of our own self-struggle, so clear we often don't see it.  Our own advice.

For today's show notes & mentions (including that workshop from 2020) click the link below.
https://amylinsmeyer.com/episode-43

If you liked today's episode, leave me a review and subscribe. There's always more, growing's never really done.

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Did you realize there are a million different ways you can use Astrology for your own good? Okay, maybe I just made that number up but I've already learned there are a lot of gifts Astrology has to offer and I'm literally at the beginning stages of my own journey with it.

In today's episode we get to learn from Emily Ridout, an AstroYoga specialist committed to sharing astrology-yoga-mind-body connection with the world.  She is a professional astrologer and yoga teacher that loves making the esoteric accessible and applicable to everyday life. I gotta say, she did an incredible job explaining a few basics of Astrology that I can use right now and I cannot wait for you to listen and discover the gifts for yourself.


Click the link below for the complete show notes and mentions!
https://amylinsmeyer.com/episode-42

• Sign up to receive your free Weekly AstroYoga Forecast and receive a free copy of the ebook: AstroYoga for your Sun Sign: http://eepurl.com/cEN9Lb
• Visit Emily Ridout's website: https://www.emilyridout.com/
• Check out Astrology Academy:  https://www.emilyridout.com/astrologyacademy
• Join the Luminary Membership: https://www.emilyridout.com/membership
•  Follow on Instagram: https://www.instagram.com/emily_ridout_astroyoga
• Be Facebook Buds: https://www.facebook.com/EmilyRidoutYoga

Did you enjoy this episode?
Let me know what you think by leaving a review and sharing this episode with a friend.

Want to learn more about coaching or interested in some personal growth freebies? Head on over to the website and soak up the goodness. Click the link below and find out what next step is the best step for you. https://amylinsmeyer.com/

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Woe. We are all about to celebrate the coming of another new year!  Some of us are setting resolutions, taking stock of last year's goals, and creating new ones for 2022. Some of us are also feeling a little down in the dumps. Hi, it's me, someone.

It's easy to get caught up in the coulda, shoulda's and didn't do it...  that slick stinker got me too but just for a hot minute.

If you've been feeling less than pleased about what you did or didn't accomplish this year, let's shut it down. It's what YOU did do and what you learned in the process that matters most.

SUPER JUICY SIDE NOTE - I got a freebie for all those resolution setters listening right now. 25 Best Year Yet Resolutions to bring you more JOY.  Grab it here and Happy New Year!

Visit the Show notes and mentions Here
https://amylinsmeyer.com/episode-41

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]