Roots Change Podcast

Full transparency, I was not in optimal health when today's episode was recorded and probably won't be when it's published but I was feeling much better and eager to hit record. You see, I used to white-knuckle being sick.  Like... it just wasn't allowed. I pushed through, refused to reset, and it was NOT healthy.  Sound like you? Well friend, luckily for me and my family, that ship has sailed. So today I'm going to share my thoughts on why this started and why it's stopped. 

Click below for today's show notes and mentions.
https://amylinsmeyer.com/70

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Have you ever lost sight of yourself? Like, just started living or behaving in a way that you didn't even recognize or like? I've been there. I lived in that place for a really long time. We probably all have been there to a degree at some point in our lives. I mean hey, we're all human and life is messy and confusing... full of contrast.  Sometimes how we process life gets the best of us.

Maybe that's where you are now.

If so, today's message is a pep talk specifically for you. An invitation to remember who you are. Without all the b******t beliefs of other people, without opinions, without the experiences that created negative emotion, without the pain.  Because who you are is pure. Who you are is whole. Who you are is AMAZING.

Click Below for Today's Full Show Notes
https://amylinsmeyer.com/episode-69

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

When you notice your own growth it's not always gradual. Sometimes it hits you all at once and you're like holy s**t, no way! Yeah... that JUST HAPPENED. Today I'm sharing a really nice shift I feel in regards to money and talking about the things I've been doing that are helping me experience it. 

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Between being a child with a wild imagination and becoming a full-grown adult, something in us often shifts. Our willingness to dream or the courage to mold them into our now experience.  So if you have a dream that is beginning to feel less and less realistic, today's episode is for you.

For today's show notes and mentions click below
https://amylinsmeyer.com/episode-67

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Last Friday I found myself scrambling to pull it together for today's podcast interview with the absolutely wonderful Hara Allison. The world had just heard the news that for the first time in history, we were losing one of our constitutional rights. In the midst of chaos, I found myself enthralled in a beautiful conversation with another growth-minded human being. It was exactly what I needed in that moment. Maybe something in here is what you need now.

Special Guest Hara Allison's Links
Podcast: https://seebeneathyourbeautiful.com/
Photography: https://hara.photography/
Design: https://studioh-creative.com/
Instagram: https://www.instagram.com/hara_allison_photography/

For today's Show Notes and Mentions Click Below! PS all the books and podcasts are listed.
https://amylinsmeyer.com/episode-66

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Sometimes what I feel needs to be shared feels SUPER hard to talk about. Today's episode is definitely one of those. We're digging into the topic of loving people from a distance. Deep breaths and let's go.  

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Negative self-talk or a poor mindset can actually keep us from experiencing the quality of life that we all deserve. So what do we do? Today I'm shedding some light on how I handle mine. A little thought work, a little self-assurance, and a whole lotta love. 

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Today is my big 4-0. That's right, today is my 40th birthday and I thought this was the perfect time and place to talk about why I love getting older. I mean, it sure beats dreading it right?

A special thanks to Melanie, Kelli, Kim, and Kate for sharing what getting older means to you.

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Today we have a returning guest, yoga and mindfulness teacher Kate Curzon.  Yes, friends, she's just that good. She joined me in the Roots Change Facebook group recently for a talk about yoga. It felt like a continuation of our December pod conversation that absolutely had to be shared. If you didn't catch part one, it's episode 39 titled Kids Need Yoga too and it might be fun to listen to it first. Today, that conversation is coming full circle.

For today's Show Notes and Mentions click below.
https://amylinsmeyer.com/episode-62

• Get to know Kate on Insta https://www.instagram.com/katecurzonwellbeing/
• Check out episode 39: https://amylinsmeyer.com/episode-39

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

We will be challenged when going after a goal, breaking a habit, building a habit, chasing a dream, or creating ANY change for ourselves. Here's the math: Desire to change + Action = Challenge. Unfortunately for a lot of us, our default is to do one of two things when we are stucketh or are struggling to see progress. We give up or Push through.

Today I"m inviting you to explore the third option. So, unclench those fists and get let's into it.

Click below for today's show notes and mentions.
https://amylinsmeyer.com/episode-61

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]