Roots Change Podcast

All December I've been sharing "tips to a happier life". In this week's episode, I'm sharing a lesson I learned the long, hard way. It's about forgiveness, compassion, and wishing those that have harmed us, well. Let me just start by saying this... this person I wasn't sure I ever could forgive. I actually had at one time decided there was just no way I ever could. But as I healed from the harm they caused, It became clear that I had to at least try. Not for them but as an act of radical self-love in the form of release. And up until last week, I didn't really believe I had...until my response to some news revealed that I truly have. 

https://amylinsmeyer.com/90

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

You're about to be introduced to the host of the Flow Rising Podcast, Megan Anderson who at the age of 38 freed herself from her abusive marriage and has since been using her experience to empower others.

Today's episode is a surprisingly light-hearted conversation between two women who have gone from surviving to THRIVING.  We talk about our trauma- healing, well-being, relationships, entrepreneurship, triggers, and even what not to say to those still at risk.   As always, the interview covers a lot of areas, quick

 https://amylinsmeyer.com/89

Learn More about Today's Guest

• Podcast: https://anchor.fm/flowrising
• Facebook: https://www.facebook.com/flowrising1
• Youtube: https://www.youtube.com/@flowrising1
• TikTok: https://www.tiktok.com/@flowrising1

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

Today wraps up Self-Care Season in the Roots Change Facebook group and I hope it's just the beginning of something beautiful for you. I've been learning how to prioritize my well-being for the past 5 years yet, I'm somehow still surprised by all the ways it saves me. Today's episode is a chat about exactly that. 

If after listening you want to learn how to implement your own practices and routines into your life, I'm offering a service now through the end of December called the gift. To learn more, click here
https://amylinsmeyer.com/thegift

Today's Show Notes and Mentions
https://amylinsmeyer.com/88

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

As adults, we tell ourselves it's hard to find friends and nearly impossible to build the meaningful relationships we want most. Today's episode features two of my closest friends, Amber & Jamie. Both of these ladies have been in my life for only a short period of time, and both are massively important. 

I hope after listening it causes you to think differently about building the friendships you want and that you take inspired action towards creating that for yourself. 

It's s only impossible if you believe it is. 

Special thanks to ALL the folks who support, love, and put up with me. 
Happy Thanksgiving. 

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

Friends, the holiday season is upon us, and now is a good time to ask yourself TWO really important questions. 

1. Have I set boundaries with those who need them or do I just assume I have them?  

2. What's my self-care plan  

BOth of these questions matter and I happen to be solving both for myself this very minute so thought I'd invite you along. If you want to have a happy Holiday, you are the only one who can create it. Hopefully, this helps. have a safe and happy Holiday. 

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Tools for your journey!

• Book a Consult and experience the power of coaching.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

If you're a human, caregiving for ANOTHER human, especially if they require additional support for one reason or another, self-care can at times feel far-fetched and unrealistic. Well, friends, it is NOT.

Today my friend and host of The Care GIver Cup Podcast, Cathy VandenHeuvel, is here to share a bit of her story, some great tips, and warnings in hopes it helps you in your journey, right now.

Head to the website for today's Show Notes & Mentions.
https://amylinsmeyer.com/85

Learn More About Cathy!

• Website https://www.cathylvan.com/ 
• Caregiver Cup Circle https://www.cathylvan.com/caregivercircle
• Podcast https://www.cathylvan.com/podcast
• Instagram https://instagram.com/@cathylynnvan

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

Today's podcast is about failing forward. It's about holding space for our own growth, compassionately... and I hope it helps.

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

Today's guest, the conversation that we have... it's self-care for the soul! Spiritual, deep, honest,  beautiful, right on time, MAGIC. I said what I said. Those are the best words my brain could conjure to describe this but here's what it felt like for me.

1. Nourishing to my soul
2. Expansive and exciting
2. My inner child felt seen, heard, and understood
3.  Like an invitation to embrace my beliefs and truly embody my power
4. Self-Care for my Soul

Let me know what you think!
Like, Follow, Comment, Share, Email, or DM me.

Click here for Today's Show Notes and Mentions and YES I did add all the authors Melissa mentioned.  https://amylinsmeyer.com/83

Today's Guest's Links!

Webiste: https://www.drmelissabird.com/
Facebook: https://www.facebook.com/birdgirl1001
Twitter: https://twitter.com/birdgirl1001
Insagram: https://www.instagram.com/birdgirl1001/
YouTube: https://www.youtube.com/channel/UC5zJU-CK82JUTcwIDf6RSAQ
TikTok: https://www.tiktok.com/@birdgirl1001
Podcast: https://open.spotify.com/show/4PWj3HPDnG6NXNBYiCefLo?si=5282f75845e84523

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

Today I'm joined by financial planner and host of the Money Isn't Scary Podcast, Meghan Dwyer.  She's on a mission to remove the cultural stigma around money so that we feel less alone and more equipped to start running toward our fears. Friends...  I'm not there yet but this conversation was a really great step.

For today's complete show notes and mention head to the website below.
https://amylinsmeyer.com/82

Get to Know Meghan Dwyer! 

• Instagram - https://www.instagram.com/moneyisntscary/
• Facebook - https://www.facebook.com/moneyisntscary/
• Group - https://www.facebook.com/groups/593097178681904
• Apple Podcast: https://podcasts.apple.com/us/podcast/money-isnt-scary-money-mindset-money-anxiety-intentional/id1542792192

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com

If you want something for yourself but don't have it, you feel it.  What you think about not having it will determine how you feel and I think for most uncoached brains, it's unpleasant. Our thoughts influence how we feel so if we focus on how it's never gonna happen, we're going to feel BAD. 

Some people pretend they don't want what they want because, why bother... But that desire is bound to come up and reveals itself as shoulda and coulda.  It feels like regret. Regret is haunting.

Today's episode is about no longer denying yourself the life you experience you want. A life experience that feels good, that feels BETTER and more you, right now. Today is an opportunity to affirm what that life is like.

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com