Roots Change Podcast

About a year ago I began to learn how to use personal astrology in my life. It wasn't by reviewing my daily horoscope, but by learning more about my natal chart and our current transits. Because of this podcast, Emily Ridout has been my guide and teacher ever since and ps, She's Back❤️

For Todays full  Show Notes and Mentions head to the Website Below.
https://amylinsmeyer.com/80

Ready To Work With Your Personal Astrology? 
Here are a few ways to start with Emily! 

• Join Astrology Academy https://www.emilyridout.com/astrologyacademy
• Explore Astrology Memberships https://www.emilyridout.com/membership
• Be friends on Insta @emily_ridout_astroyoga

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

I feel like part of being human is sometimes lacking self-belief. We're probably born with it. Of course, we are. We are born whole, our highest self, and then life happens... experiences, environments, traumas. Somewhere between who we are and who we are, we forget what we're capable of.

This is Roots Change, a podcast about personal growth, possibility, change, and transformation.  So if you're one of those people that looks at how others are living their lives and think to yourself, people don't change. Well, they do. And Megan Alexis is about to show you exactly what you can achieve when you decide enough is enough.

For Today's Show Notes and Mentions Click The Link Below!
https://amylinsmeyer.com/79

Learn More About Mandy Alexis

• Visit Her Website: www.mandyalexismotivation.ca
• Follow on Instagram: https://www.instagram.com/mandyalexismotivation
• Be Friends On Facebook:  https://www.facebook.com/mandyalexismotivation

And last but not least, if you have a dream or desire you've been afraid to explore or say out loud, I'm inviting you to Affirm It Scared!  Join us for a "spooky" hour on Sunday, October 23rd at 2 PM. ET.

Let's Finally face the scary s**t we want but ignore AND learn why, together.  Sign Up Here!  https://view.flodesk.com/pages/633c59c329b6dff364e329f3

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Sometimes when we get what we've asked for, it catches us off guard. We feel excited but also there's might be some fear. Did you know that those two emotions are incredibly similar? Did you know you know sometimes it's easier to shift fear to excitement than it is calm? Well, you're about to! Today I'm going to share a little about what's actually going on, provide a few options on what you can do to move through moments like this in a way that feels good, AND share some personal stories to really drive the concepts home.

Ps. If you're wondering what happened between then and now: my first solo camping trip went wrong and then great AND my niece goes in for her second interview TODAY... so send those good vibes!

For Today's Show Notes and Mentions Click Below
https://amylinsmeyer.com/78

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Are you curious about what life without meat might be like or dare I say skip the dairy too? Have you ever found yourself scrambling to figure out what that would even look like? I have. About a year ago one of my kids let me know they no longer wished to eat meat and I didn't exactly handle it with grace. It felt like a personal attack. I thought it would be hard, time-consuming, and super expensive. Well, today I'm joined by the Vegan Family Kitchens's founder, Brigitte Gemme. and to say we SORT IT ALL OUT would be an overstatement -  but dang do we talk through some stuff! You'll learn more about what plant-based eating can do for you,  our planet, AND what compassionate cooking can feel like. 

Click the link below for today's Show Notes and to Learn more about today's Guest!
https://amylinsmeyer.com/77

 
Get to Know Brigette! 

• Website https://veganfamilykitchen.com/
• Instagram https://instagram.com/vegan.family.kitchen
•  Facebook https://fb.com/veganfamilykitchen

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Today's episode was supposed to be about misdirected emotions, not this. My plans were derailed for something BETTER.  CLAIMING  A GOAL. Now before you say BORING and move along to the next... hear me out. Goals ARE GOOD. So good that we sometimes have too many. So many that we don't achieve ANY. So whatever you thought 2022 had in store for you, throw it out, regroup, and get your head back into the game.  Often times our plans get derailed because the universe had something different in store for us. Something even greater than what WE planned. 

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

If you read today's episode title and think 'Oh boy" Amy's about to offer some high-value ways we could spend our free time. Well, technically you would be right but also you might be surprised. Actually, that's a lie. We both know this is about to be a 7-minute pep talk.  Hopefully just in time to TAKE BACK your free time. 

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Feeling stuck can be super frustrating. When we set time aside to do something that matters to us only to draw a blank when it's "do the thing O'clock" sucks.  Maybe it's random uncertainty about how to move forward... just finding yourself full of resistance or overwhelm. Stuck shows up as all three and more for me and I just want to say, it's pretty human to kinda beat ourselves up when it happens. But also, we have options.  

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

If personal growth was a workout, this is leg day.
We can only skip the challenging parts so long before it impacts the rest of us right? So that's what we're going to do today through this episode, separate yet together.  If you find yourself in a quiet space and have access to paper and a pen, you might want to go ahead and grab it now.  We've got some stuff to workshop friend.

Today's Full Show Notes And Mentions.
https://amylinsmeyer.com/73

Want to continue this work? Book a free consult. This is your opportunity to experience coaching and learn if it's the next best step in your growth journey. A radical act of self-love.
https://amylinsmeyer.com/book-a-consult/

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Self-love isn't just important, it's key to a happy fulfilling life... How you feel about yourself, how you treat yourself, what you say to yourself, well it says everything. You can be the richest, coolest cat in town and if you're beating yourself up emotionally you are not happy. There is just no possible way. That being said, I totally get it.

As a woman who is still healing her abuse-related trauma but is EONS from where she started, I can say with authority that investing in the relationship you have with you is catalyst for personal transformation.   So if you're carrying around shame, judgments, and guilt, today's an invitation to let it go.

Ready to start rebuilding that relationship?  Grab the resource that goes along with today's episode in the link below.

DOWNLOAD HERE

Today's Show notes and Mentions.
https://amylinsmeyer.com/72

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Have you ever wished could just pack up all your stuff and start over somewhere new?  Well, what's actually stopping you? I bet your brain comes up with all types of reasons that sound good. But if you got super honest, it's more likely that what's kept you where you are, even when you didn't want to be there, is you're just plain comfortable.

People often stay where they don't want to be, even when it's not good for them, because the thought of leaving, of making that enormous of a CHANGE, is damn right terrifying.

Today's guest decided it was worth it.  Amber Hamilton is a native Texan turned Michigander who decided that in order to live a great story,  she'd have to let go of the one that was assumed for her. It took rock bottoms, boundaries, and bouncing back. If have ever wondered how the hell people do it, well I guess listen and find out. 

For today's Show Notes, Mentions, and Transcript click below.
https://amylinsmeyer.com/71


Get to Know Today's Special Guest, Amber Hamilton 🡻

• Blog: www.msamberhamilton.com
• Instagram: www.instagram.com/msamberhamilton
• Facebook: www.facebook.com/msamberhamilton

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]