Roots Change Podcast

You know that crazy thing we do every week on this podcast where we talk about what's possible and we start to build new beliefs, creating what we crave, living an empowered life that we love?  Well, today's guest is doing exactly that. Stephanie Rose is not just another inspired woman I met on social and invited onto the podcast, she's also a friend with a magical gift to share with the world. Today she's talking to us about following the magic by finding and collecting the evidence in all types of different ways.   To learn more about her be sure to check out today's show notes and mentions below.

Click here for today's show notes and mentions
https://amylinsmeyer.com/episode-60

Connect with today's special guest in these places:

• Free journaling guide https://www.fireflyscout.com/journaling-guide
• Evidence Journal -  https://www.fireflyscout.com/blog/evidence-based-life
• Instagram -  https://www.instagram.com/FireflyScout

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

There's something that most of us do and don't really talk about. We watch other people in restaurants or at work or parks, talking and smiling and laughing... and we think to ourselves... boy, I wish I had that. As human beings, we all long to be part of a thriving community. It's in our DNA. It's part of who we are. We need relationships and often the relationships that we have and the types of relationships we want are light years away from each other. Today's episode is about that.

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

How many times have you told someone this week you are stressed? Better yet, how many times have you thought it to yourself today? My guess is a whole hell of a lot of times.  As a society riddled with stress it's time we stop ignoring the mess it creates. Today I'm joined by Sarah Lascano. She's a spiritual healer,  energy medicine practitioner, and founder of RayZen Energy. She knows firsthand what can happen when it all just becomes too much. Tune in and learn what it is, some simple strategies to remedy the stress in our life.

For today's complete show notes and mentions head to the website below.
https://amylinsmeyer.com/episode-58/

Today's Guest, Sarah Lascano

• Check Out the Website https://www.rayzenenergy.com/
• Be Friends on Instagram https://www.instagram.com/RayZenEnergy
• Get the stress less goodie! https://www.rayzenenergy.com/stress-less-session

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Today's episode isn't about affirmations although the title happens to be one of my favorites... I'm showing up to talk about when we're just HAVING A DAY the difference a little shift in our focus can make.  Because when we notice what's good, we allow for more of that. 

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Today I'm joined by the self-proclaimed  Jill of all trades, Laura Stewart. As a freelance copywriter that helps businesses find their story, she knows the importance of a good line of questions.  What we ask or don't ask often leads to completely different results. And I'm not just talking about the ones we ask of other people, some of the most powerful questions are those we ask of ourselves. So tune in to today's episode and learn how to ask better ones.

Get the full show notes and mentions here:
https://amylinsmeyer.com/episode-56
 
Today's Guest:  Laura Stewart

• Website - https://bylaurastewart.com/
• Instagram -https://www.instagram.com/bylaurastewart 
• Podcast - https://podcasts.apple.com/us/podcast/barista-talk/id1553479962

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Have you ever found yourself wondering why this stuff keeps happening to me?  Maybe you've had a series of bad days or a season of hardships. Life is full of storms but it's also full of joy.  So it's important to know what you are focused on because like it or not, whatever it is, it's gaining momentum. Something I clearly needed reminding of last week. 

Click below for today's show notes and mentions.
https://amylinsmeyer.com/episode-55

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

How we take care of ourselves makes a HUGE difference in the quality of our life. One could say it's actually, THE THING that changes or determines EVERYTHING.

I was recently asked what someone could do to experience a transformation in their life quickly and immediately said, practice daily self-care.  Now, to be honest, my reply was a little generic because self-care encompasses every way that we take care of ourselves but the point was made.

So today I decided that I'd republish the most downloaded Roots Change episode to date all about just how simple (and wonderful) self-care actually can be.

Click below for today's show notes and mentions!

• https://amylinsmeyer.com/episode-54
• Join me & other growth-minded folks in the Roots Change Facebook group https://www.facebook.com/groups/rootschange
• Grab Self-Care Simplified here:  https://amylinsmeyer.com/selfcare-simplified

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

It's nearly the end of the first quarter of 2022 and I've been asking myself some really important questions about the goals that I have not yet achieved. Not just how I'm tracking or what's gone wrong - but if I even still like them or more importantly, believe I can achieve them.  Today's episode invites you to take a few minutes and look at yours with a fresh set of eyes if for no other reason than helping you struggle less as you go after them.

Click below for today's full show notes and mentions.
https://amylinsmeyer.com/episode-53
 

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Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Today I'm talking about my LEAST favorite topic. Money. There's a reason don't love focusing my energy here. It's because I'm in the process of building a better mindset around it.  A mindset that doesn't lead to me, self-sabotaging my results. If the topic of money is something you avoid like the plague, f you feel tense just thinking about it, this is an episode you don't want to skip over. I'm speaking from my experience and directly from my heart.

Click below for today's complete show notes and mentions!
https://amylinsmeyer.com/episode-52

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Have you ever noticed how good it feels to just get outside? Or how you get the best ideas when you're taking a walk, a hike, or letting your hair just dance in the wind? Maybe you've never thought about it before but I bet it's true. Today I'm joined by Tiffanie Glaze, a  nature-based life and mindset coach.

Several years ago on a mountain in South Korea, Tiffany made a decision that would take her from the life she had been building, and create the one she felt called to.

Today she's sharing a bit of the journey with us, what does and why it matters, and just how easy it is to invite nature into your heart and home.


For today's complete show notes and mentions click the link below.
https://amylinsmeyer.com/episode-51

Grab Tifafanies Links!
Instagram: tiffanieisgroundedbynature
Facebook Group: Badass Women Who Want It All
Joy Freedom Abundance Web: www.groundedbynatureco.com

Support the show

Tools for your journey!

• Book a Consult and experience the power of coaching.
• Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]