I’m officially recording this from sunny Spain while on annual leave. We’ve just moved into our new villa, and it’s been a full-on few days settling in. With all the chaos of moving, organising, and adjusting, I wanted to keep today’s episode light.

In this episode, I’m sharing three simple things I’m loving right now that are helping me stay grounded, hydrated, and connected to myself in this season of transition. These are small but powerful rituals that have made a big difference in my energy and mindset and I hope they inspire you, too.

• A quick update on our move to Spain and what life looks like right now

• Why I’ve been relying on adrenal cocktails for mineral support and real hydration (plus the exact ingredients I use)

• How rebounding is keeping me moving in a joyful, no-pressure way

• The science behind activations for mindset, subconscious support, and nervous system regulation

🔗 Get 10% off electrolytes and collagen via Healf using link:

https://www.healf.com/therootcause

• Hunter & Gather Rise & Glow Collagen

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• LMNT Electrolytes

🎧 Listen to the Rebounding Episode: Episode 18

If this episode resonated with you, I’d love to hear what you’re loving right now. Tag me on Instagram @therootcause1 or drop me a DM.

And if you’re curious about my upcoming Radiance Rituals audio series, make sure you’re subscribed to my email list for upcoming information. Email me [email protected] and ill add you so you don't miss a thing.

Big love,

Nikki x

In this episode, I sit down with the amazing Fai, founder of the Fai Method, a trauma-informed breathwork guide with 26 years of experience in NHS mental health and neurodiversity.

We dive deep into the power of breathwork, stress management, and somatic embodiment. Fai shares her expertise in Conscious Connected Breathwork.

💡 In this episode, you’ll learn:

• The power of breathwork for stress relief

• Fai’s unique approach to Conscious Connected Breathwork

• Practical tips to incorporate breathwork into your life, even at home!

I can’t wait for you to listen and feel inspired to bring more breath and calm into your day.

Find Fai:
Instagram: @thefaimethod
Website: www.thefaimethod.comFind Me:
Instagram: @therootcause1
Website: www.the-root-cause.co.ukBig love,

Nikki

In this episode, I’m sharing a behind-the-scenes update on a big life shift, our family’s move to Spain. I talk about what drew us there, how this decision reflects deeper changes in how we want to live, parent, and grow, and how it connects to my own expansion in business. It’s about magnetism, aligned choices, and creating space for more joy, connection, and purpose. If you’re craving change or rethinking your own pace of life, this one’s for you.

Keep updated with what is coming next:

instagram: @therootcause1

Or join the email list by emailing: [email protected]

Come and say hi :)

Nikki x

In today’s episode, we’re diving into a different kind of rest. The kind that goes far beyond just getting a good night’s sleep. Inspired by the work of Dr. Saundra Dalton-Smith, we explore the 7 distinct types of rest we all need to feel truly restored and radiant.

You’ll learn how to recognise the specific types of rest you're missing, how rest is different from relaxation, and why burnout can persist even if you’re technically "resting."

We also touch on themes from The Hustle Cure by Angelica Malin, and explore how rest becomes a radical act of self-reclamation in a culture that equates worth with productivity.

1. Physical Rest – Passive (sleep, naps) or active (stretching, massage, yoga)

2. Mental Rest – Calming the racing mind; white space, journaling, screen breaks

3. Sensory Rest – Reducing overstimulation from light, sound, noise, screens

4. Creative Rest – Reconnecting with awe, beauty, and inspiration (nature, art, music)

5. Emotional Rest – Safe spaces for full expression; not having to perform or hold it all

6. Social Rest – Time with nourishing, non-draining people — or solitude when needed

7. Spiritual Rest – A sense of belonging, purpose, connection beyond the self

Have you been giving yourself the right kind of rest?
What kind of rest are you craving most right now?

Connect with me on Instagram @therootcause1 or share your reflections. I’d love to hear what this brings up for you.

📚 Resources Mentioned:

• Sacred Rest by Dr. Saundra Dalton-Smith

• The Hustle Cure by Angelica Malin

Nikki x

In this episode, I share my clinical take on the rising trend of weight loss injections like Ozempic and Wegovy. While these medications are gaining popularity, I explore what I’m seeing in practice, particularly when it comes to energy, appetite, gut function, and long-term health implications. This isn’t a deep-dive into the pharmacology, but rather a real-world reflection from someone working closely with women navigating weight, metabolism, and mineral imbalances.
Whether you’re considering injections or just curious, this is a space for honest, supportive conversation.

I would love to know your thoughts on it! DM me @therootcause1 or drop your comments on this episode

Nikki x

In this episode, I explore the powerful connection between how we see our lives and how we feel in our bodies.

I share how a rainy hike in the Lake District reminded me that joy often lives inside the imperfect, and how romanticising the little moments: your morning coffee, a tidy desk, soft music...can do more than lift your mood.It can actually regulate your nervous system, support your hormones, and become a tool for healing and radiance.

We dive into the science behind this and how the art of intentional focus can transform your day, from the inside out.If you’re craving more calm, connection, and beauty in your life, this one’s for you.

How do you romanticise your life? Let me know by sending me a DM or tag me in your stories @therootcause1

Nikki x

In this episode, I’m taking you behind the scenes of a quiet evolution , one that’s been happening in my own life and in my work. Because becoming your best self isn’t a one-time decision, it’s a layered, ongoing process. As I’ve guided women through deep health transformations, I’ve been doing the work too...expanding my mindset, my vision, and the way I serve. And now, Reclaim Your Radiance is evolving into something even more powerful. In this episode, I talk about why doing all the “right” things still leaves so many women feeling flat, foggy, bloated or burnt out and what it really takes to feel radiant from the inside out. We’re bringing science and soul together: from functional testing and personalised protocols, to nervous system healing, radiance rituals and deep belief work. If you’re craving clarity, energy and real change this is for you.

Ways to work with me:✨ 5 final spots are now open in Reclaim Your Radiance before the full programme glow-up

📞 Book your free discovery call by filling in the form: https://the-root-cause.co.uk/naturopathic-nutrition-enquiries/

📩 DM me RADIANCE on Instagram [@therootcause1] to chat

Big love,

Nikki x

Magnesium is one of the most important minerals in the body and yet, most people are unknowingly deficient. From anxiety to cramps, poor sleep to constipation, low magnesium might be playing a bigger role in how you feel than you think.

In this episode, I unpack the vital functions of magnesium, why modern life (and stress!) depletes our stores, what I commonly see in Hair Tissue Mineral Analysis (HTMA) testing, and the many different forms of magnesium supplements available plus how to know which one might be right for you.

You’ll also hear about food sources of magnesium, signs and symptoms of deficiency, and why it’s not just about what you take, but what your body can retain.

This episode is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplement, especially if you’re taking medication or managing a health condition.

Loved this episode?

Please subscribe, leave a review, or share it with someone who could use a magnesium reset!

Want to explore your mineral status or work with me more closely? Head to https://the-root-cause.co.uk to learn more about how you can work with me.

Or come follow me on instagram @therootcause1 for more health tips.

Big love,

Nikki x

If you’ve ever felt like you’re doing all the right things but the weight just won’t budge, this episode is for you. In today’s episode, I take you beyond calories and cardio to explore the root causes of weight loss resistance: from chronic stress and metabolic slowdown to thyroid imbalances, gut health, and the hidden impact of restriction.

You’ll also hear how I use HTMA (Hair Tissue Mineral Analysis) to uncover what’s really happening beneath the surface, so you can stop guessing, start listening to your body, and work with it instead of against it.

This isn’t about willpower. It’s about reclaiming safety, nourishment, and self-trust and understanding why your body might be holding onto weight as a form of protection.

🌿 Learn more about working with me:

💌 connect with Nikki on Instagram: @therootcause1

📩 Have a question or want to share your story? email me: [email protected]

If this episode resonated, please leave a review, share with a friend, or tag @therootcause1

Big love,

Nikki x

We’re already halfway through the year—how are those January intentions holding up?In this episode, we explore how NLP (Neuro-Linguistic Programming) can help you reset, refocus, and set goals that are actually achievable, sustainable, and aligned with who you are.

If you’re feeling stuck, scattered, or like your energy is going everywhere but back to you, this is your invitation to pause, reflect, and realign.

I’ll walk you through the NLP approach of Well-Formed Outcomes—a framework for getting clear on what you want, why you want it, and how to move towards it without burning out or slipping into old patterns.

Whether you’re aiming for more energy, better health, stronger boundaries, or just to feel more like yourself, this episode will help you create a plan that lasts because it’s built around you.

In this episode:

- What a “well-formed outcome” really means—and why most goals fizzle without it

- How to pinpoint what you truly want (instead of what you think you should want)

- Why your values, environment, and sense of identity matter for real change

- A mid-year journaling prompt to help you reset and reconnect

Join the conversation: DM me on Instagram @therootcause1

Or email me: [email protected] to find out more about working with me.

Nikki x