Roots to Radiance

This week’s episode is a short, reflective one.
I share something that happened during a yoga class this morning, a simple reminder from the teacher that really landed with me: be compassionate with yourself.

It made me think about how easily the inner critic creeps in, especially when we’re busy, and how even with all the self-awareness tools we have, we still need to be conscious enough to use them.

I also talk about something from Roxie Nafousi’s book on confidence...her idea of the inner heckler and inner cheerleader and how that links so closely to our health. Because when that critical voice takes over, it doesn’t just affect our mindset; it impacts our habits, our motivation, and how we care for ourselves.

In this episode, I explore:

• How to notice when the inner critic takes over

• Simple ways to channel your inner coach instead

• Why compassion, not criticism, supports real progress with health and wellbeing

It’s a gentle reminder that we don’t need to silence the critic ....just not let it run the show.

Hope you enjoy.

Nikki

Feeling anxious, bloated, emotional, or just not like yourself lately? Your progesterone levels might be out of balance.
In this episode, we unpack what happens when this calming, grounding hormone runs low, from mood swings and sleep issues to weight gain and hormone chaos.
You’ll learn why it happens, how to spot the signs, and simple, natural ways to support your hormones, so you can feel calm, confident, and back to yourself again.

Did this episode resonate with you? Let me know - you can find me @therootcause 1 on insta...or send me email [email protected]

If you would like to work with me, I am now taking bookings for November 2025.

Nikki x

We all start health routines with good intentions, to feel better, eat well, move more. But sometimes those same habits start running the show and become a source of stress.

In this episode, we explore what happens when healthy becomes harmful: when wellness turns into pressure, tracking becomes control, and joy disappears.

I’ll share real stories, my own experience with an unsustainable morning routine and practical steps to reset. If your health to-do list feels heavy, this episode will help you find balance, trust your body again, and build habits that feel good not just “look” good.

If you enjoyed this episode please take the time to rate and review - it helps get the podcast out to others that may find it helpful.

Big love, Nikki x

Hair loss is one of the most common concerns I hear from women in my practice and it’s often a sign that something deeper is going on inside the body. In this episode, I’m sharing the key reasons behind hair loss, from thyroid issues and nutrient deficiencies to stress, hormone changes, and even medications like Ozempic®.

You’ll learn what might be driving your hair loss and how to start supporting healthy regrowth from the inside out.

If you found this helpful, share it with a friend or leave a quick review as it helps others find the show.

Want to work with me? Email me [email protected] to enquire. Availability for October now being released.

Nikki x

Why is it so easy to brush your teeth every night… but so hard to stick to the habits you really want, like exercising, eating well, or following a health protocol?

In this episode, I dive into Gretchen Rubin’s book Better Than Before and her brilliant framework of the Four Tendencies — Upholder, Questioner, Obliger, and Rebel. Understanding your Tendency can completely change how you approach habits, because it helps you work with your personality instead of against it.

I’ll share:

• Why some habits feel effortless, while others feel like a battle

• A breakdown of the Four Tendencies, with everyday examples

• How knowing your Tendency can help with health habits like taking supplements, exercising, eating well, and following a practitioner’s protocol

• My own experience as an Upholder with a Questioner streak and how that plays out in real life

By the end, you’ll see that building healthy habits isn’t about sheer willpower it’s about tailoring them to suit your personality.

📚 Better Than Before by Gretchen Rubin

Want to take the quiz to see what tendency you are? https://gretchenrubin.com/quiz/the-four-tendencies-quiz

✨ If you enjoy this episode, don’t forget to subscribe, leave a review, or share it with someone who’s struggling to make a new habit stick.

Let me know which one you are @therootcause1

Nikki

Perfectionism shows up in sneaky ways when it comes to health: waiting for the “perfect time” to start, quitting after a slip-up, or feeling like small steps don’t count. The truth is, perfection is the enemy of progress.

In this episode, I share a story from a fitness class in Spain that highlights how easily we can talk ourselves out of showing up and why it’s the small, imperfect actions that actually move the needle.

If you’ve ever felt stuck because you couldn’t do it “right,” this conversation will remind you that messy action is still action, and it’s how real change happens.

If you enjoy listening to the podcast, I would love for you to leave me a review/rating!

Want to discuss you health? Contact me at [email protected] to book your discovery call today.

Nikki x

We all know stress takes a toll but what’s actually happening inside your body when you’re stuck in “fight or flight” mode? In this episode, I break down the three phases of stress and explain how your adrenals keep you going… until they don’t.

We’ll explore what happens physiologically when stress is prolonged, why cortisol can wreak havoc on everything from your thyroid to your digestion, and how this chaos can show up in real life as fatigue, cravings, pain, IBS, migraines, or even autoimmune flares.

Most importantly, I’ll share some practical ways to support your adrenals through nutrition so you can support your body to move from wired and tired to balanced and resilient.

What you’ll learn in this episode:

• The three phases of stress and how they show up in daily life

• How prolonged cortisol secretion drives inflammation, fatigue, and hormone imbalances

• Why stress impacts your thyroid, digestion, immunity, and reproductive health

• Signs of so-called “adrenal exhaustion” and what that really means for you

• Practical strategies to support your adrenals through diet, blood sugar balance, and key nutrients

As always, I would love to hear what your thought of this episode or what you would love to hear more of in the future.

You can message me on Instagram @therootcause1 or email me at [email protected]

Share this with a friend who might find it helpful.

Nikki x

This week I’m taking you behind the scenes, both in my life here in Spain and inside my practice.

We’ve been here just over a month, the kids are about to start school, and after a month of settling into new routines, football clubs, and Spanish life, I’m finally feeling grounded and ready to dive deeper into client work.

In this episode, I’m sharing what’s on offer right now if you’ve been curious about working with me:

💛 The Radiance Method: my 3–4 month signature coaching programme for women who are done with surface-level fixes and want to finally understand why they’re stuck in exhaustion, mood swings, horrendous periods, brain fog, cravings, and stress-reactivity. We use functional testing like HTMA and a 2-week CGM, plus mindset work, Radiance Rituals, and personalised nutrition + lifestyle shifts to create lasting transformation.

🌸 The Radiance Reset: my 6-week HTMA mini programme. Perfect if you’re not ready for the full programme yet, but you want to uncover your mineral pattern and finally get clarity on why you’re tired, craving sugar, snappy under stress, or seeing changes in your hair, skin, and nails. And if you choose to continue into The Radiance Method, the full investment in Reset can be credited towards it.

🌿 MetaXplore Gut Testing: for anyone struggling with bloating, IBS-type symptoms, or wanting to understand their microbiome better.

This is a real behind-the-scenes chat — part personal update, part deep dive into why I’ve created these offers and who they’re designed to help.

If you resonate with what I describe , feeling like you’re on a treadmill of exhaustion, snapping at loved ones, doubting yourself at work, or having periods that stop you in your tracks this episode will show you the kinds of support available to help you finally get to the root cause.

Resources + Links:

• DM me on Instagram: @therootcause1

• Book a free discovery call: www.the-root-cause.co.uk

• Email me: [email protected]

Also I would LOVE to know what you want to hear more of...feel free to drop me your thoughts :)

Big love,

Nikki x

Your skin is never just about your skin. If you’ve been dealing with acne, eczema, rosacea, or stubborn skin flares, the answer often lies deeper... in your gut.

In this episode, I unpack the powerful connection between the gut and the skin, and why true skin healing is multifaceted. We’ll explore:

• The gut–skin axis and how dysbiosis drives inflammation

• The role of hormones, blood sugar, and sebum in acne

• Why liver health + toxic load matter for radiant skin

• Key nutrients and practical food shifts for gut + skin repair

• How your skin barrier and microbiome fit into the bigger picture

And if you’re ready to go deeper, I introduce my 1:1 3 month Gut Health Programme, including a comprehensive stool analysis that maps out what’s really happening in your gut, so you can finally stop guessing and start healing.

✨ Resources + Links:

• DM me “GUT” on Instagram @therootcause1 or email me [email protected] to find out more

• For Norwich locals: www.thenorwichfaceandbodyclinic.co.uk for external skin barrier support alongside internal healing

Because your skin deserves more than a quick fix. It deserves radiance... and so do you.

Nikki xx

Your environment has a bigger impact on your health, hormones and energy than most of us realise.

From the clutter in your home, to the plants and garden space you nurture, the pets you cuddle daily, or even the make-up and cleaning products you use. Small shifts in your surroundings can support digestion, hormones, mood and overall wellbeing.

I hope this episode inspires you shift your space for improved health, energy, focus and vitality!

Resources & mentions:

- Air purifying plants: Peace Lily, Snake Plant, Spider Plant, Aloe Vera

- Clean makeup brands: Ilia, RMS Beauty, Merit, Jones Road

If you loved this episode, hit subscribe, leave a review and share with a friend who might need a little more radiance in their life.

I would love to see the shifts you are making in your environment to improve your health - tag me in your insta stories @therootcause1

To work with me: www.the-root-cause.co.uk

Nikki x