In this Q&A-style episode, I’m answering your most-asked health questions, from the impact of yo-yo dieting to what really helps you stay motivated when no one around you is into wellness. Expect honest insights, myth-busting, and some of the daily practices (and mindset shifts) that make the biggest difference. Simple, practical and totally unfiltered.

If this resonated, share with a friend or on your insta stories and tag me in @therootcause1

If you would like to Reclaim Your Radiance and work with me, get in touch: [email protected]

Big love,

Nikki x

In this episode, we’re diving into something that doesn’t get talked about enough in the wellness world—knowing when it’s time to seek medical attention. As a naturopathic practitioner, I’m all about prevention, nourishment, and long-term root-cause healing, but that doesn’t mean ignoring signs your body needs urgent care.

You’ll hear me walk through some critical red flags, from sudden pain and persistent symptoms to psychological shiftsthat absolutely warrant a doctor’s visit. We’ll also explore the beautiful, complementary relationship between naturopathic and conventional medicine and why it’s not either/or.

Whether you're someone who leans toward natural healing, or you just want to understand your body better, this is a must-listen to keep your health journey grounded, empowered, and safe.

💬 Let’s keep the conversation going:

If anything in this episode resonates or raises questions for you, feel free to send me a message or share the episode with someone who needs to hear it. Your body is wise and knowing when to listen deeper can be life-changing.

🎙️ Listen, rate, and subscribe so you never miss an episode.
📱 Follow me on Instagram @therootcause1
🌿 Work with me: https://www.the-root-cause.co.uk

Big love,

Nikki x

In this episode, I’m sharing one of my new favourite way to move, lift my mood, and gently support detox...rebounding. Whether you’re on a healing journey, juggling stress, feeling sluggish and bloated or just looking for something joyful and effective, this mini trampoline might just become your new best friend. From lymph flow to pelvic floor, I’ll walk you through why this gentle movement delivers such powerful benefits (all while in your PJs if you like). Let me share how you can bounce into better energy, balance, and radiance.

If this episode resonates and you’re curious about how to support your energy, hormones, or health in a more personalised way, I’d love to chat with you. You can learn more about my 1:1 sessions and programme here:

https://the-root-cause-co.uk/health-coaching

You can email me: [email protected]

or head over to Instagram and lets chat there @therootcause1

Nikki x

In today’s episode, I’m sharing 3 health mistakes I see women making, often without even realising it. If you're feeling flat, foggy, or just not like yourself, these might be why.

We dive into:

• Why overcomplicating nutrition does more harm than good

• How pushing too hard with workouts and restriction backfires

• Why rest and stress support aren’t luxuries, they’re essential

I’ll also walk you through how my Reclaim Your Radiance programme is designed to help you shift out of these habits and into a more sustainable, empowered way of living. This is the reset your mind and body have been asking for.

Ready to reclaim your radiance?

🌿 Work with Me→ Find out more about my signature programme https://the-root-cause.co.uk or send me a message on Instagram @therootcause1 to chat about your next steps.

Nikki x

In this episode, we’re diving into why sleep is a non-negotiable pillar of health, especially when it comes to hormones, energy, mood, and feeling truly radiant. I’ll walk you through:

• What might be messing with your sleep (yes, even those innocent late-night scrolls)

• How your daily habits are just as important as your bedtime ones

• Nutrient deficiencies that affect sleep (GABA, serotonin, blood sugar crashes)

• The link between cortisol, stress, EMFs, and disrupted rhythms

• My favourite personal sleep tools and hacks that I swear by (GAME changer)

• How to build a calming wind-down routine without it becoming another chore

• Why breathwork, journaling and managing fear-based thoughts can really shift sleep struggles

Whether you struggle to fall asleep, wake in the night, or just feel flat in the morning — this one’s for you.

🛌 My Sleep Essentials

• Lumie Sunrise Alarm Clock: https://www.healf.com/products/lumie-sunrise-alarm

• Down to Ground Grounding Sheet: instagram @down.to.ground

• Dryft Mouth Tapes: https://www.healf.com/products/dryft-sleep-mouth-tape

• My Healf supplement discount: https://www.healf.com/therootcause

🌿 Need personalised support?
Let’s work together. You can reach me via:
📧 [email protected]
📱 @therootcause1

In this episode of Roots to Radiance, we’re diving into one of my favourite naturopathic tools for hormone support—seed cycling. This gentle, food-based approach can help regulate periods, support fertility, and ease hormonal symptoms like PMS, acne, and irregular cycles.

I’ll guide you through:

🌿 What seed cycling is and why it’s used in naturopathic nutrition
🌙 How to align your seeds with your menstrual (or moon) cycle
💪 The nutritional benefits of flax, pumpkin, sesame, and sunflower
🛒 How to store and grind seeds for maximum benefit
✨ Why consistency (not perfection) is key to seeing results

Whether you’re struggling with irregular periods, trying to conceive, or simply want to support your cycle in a more natural, nurturing way—this is for you.

💌 Get your FREE Seed Cycling Guide
Get started with confidence. I’ve created a simple handout to walk you through each phase and what to do, just email me and ill send straight over to you.
[email protected]

🤍 Want to go deeper?
If you’re ready to stop guessing and start feeling truly supported, I’d love to work with you 1:1. My Reclaim Your Radiance programme combines functional nutrition, hormone education, and real-life strategies to help you feel energised, balanced, and like YOU again.

📩 DM me on Instagram @therootcause1 or book a free discovery call by completing the form at the below link:

https://the-root-cause.co.uk/health-coaching/

Nikki x

In this episode, we're diving into the subtle ways so many women unknowingly punish their bodies — skipping meals, grabbing convenience foods, eating on the go, exercising in a way which depletes...all in the name of "being good" . But what if those habits are actually draining your energy, disrupting your hormones, and stealing your radiance?

This is your reminder: your body isn’t something to control — it’s something to care for.

We’ll explore the shift from punishment to nourishment, and how simple, consistent changes can radically support your wellbeing, mood, digestion, and hormone health.

✨ Ready to break the cycle of punishing and finally support your body with what it actually needs?

Work with me:
If you’re ready to stop guessing and start feeling good in your body again, my 1:1 coaching offers personalised, root-cause support to help you reclaim your energy, balance your hormones, and feel like you again.

🔗 Apply for my signature Reclaim Your Radiance 3-month programme by emailing [email protected]
📩 Or DM me on Instagram @therootcause1 to chat about where you're at

Visit www.the-root-cause.co.uk for more information.

Nikki x

So many of us are quietly living without joy — stuck in survival mode, waiting for “someday” to feel good again. In this episode, I explore why joy isn’t a luxury… it’s medicine.

We’ll talk about:

• What joy really is (and why it matters for your health)

• Why it often goes missing

• Simple ways to start inviting joy back in — even gently

Because life is too short to live without light and playfulness.

Let me know what brings you joy by messaging me on insta: @therootcause1

If you would like to work with me to elevate your health, drop me an email: [email protected]

Nikki x

Struggling with constipation, even after increasing fibre and water? It’s time to dig deeper! In this episode, we uncover the real root causes of constipation—from gut imbalances and thyroid issues to mineral deficiencies. I’ll walk you through the functional testing options that can give you real answers and the best strategies to get your digestion moving again.

If you’re tired of guessing and want a personalised plan to fix your gut, I can help! Keep reading for ways to work with me and exclusive discounts on high-quality supplements.

What You’ll Learn in This Episode:

✅ What a healthy bowel movement should look like✅ Why fibre isn’t always the answer (and what to do if it makes things worse)✅ The top functional tests to identify what’s really causing constipation✅ How constipation impacts your health✅ A naturopathic approach to healing your gut

If you’re ready to stop guessing and start healing your gut for good, here’s how I can help:

🔹 1:1 Nutrition & Functional Health Coaching – Personalised support to rebalance your digestion and optimize gut health🔹 Functional Testing – Get real answers with stool tests, HTMA (minerals & heavy metals), thyroid panels, and more🔹 Supplement Guidance – Know exactly what your body needs (and what it doesn’t!)

📩 Want to work together? Book a consultation by emailing me at [email protected]

I’ve partnered with Healf to offer you a discount on professional-grade supplements that support digestion, gut health, and overall wellness.

🛒 Shop my Healf and get 10% off here:
👉 https://www.healf.com/therootcause

📲 Follow me on Instagram @therootcause1 for health tips
⭐ If you loved this episode, please leave a review! It helps more people find this show.

Thanks for listening!

Nikki

This weekend, I attended Roxie Nafousi’s event on confidence, and let me tell you—it was packed with powerful insights. In today’s episode, I’m sharing my biggest takeaways, the key lessons from Roxie and her incredible panel of speakers, including actionable steps you can take to start building real, lasting confidence.

We’ll dive into:✔️ How Maslow’s Hierarchy of Needs plays into confidence✔️ Why confidence isn’t just a mindset—it’s a daily practice✔️ Breaking free from comparison & social media pressures✔️ The domino effect of doing hard things✔️ How to trust yourself & set boundaries with confidence

If you’ve ever struggled with self-doubt or second-guessing yourself, this episode is for you.

📚 Book Recommendations:

🎤 Key Speakers from the Event:

💬 What was your biggest takeaway from this episode? DM me on Instagram @theroootcause1
📢 If this episode resonated with you, share it with a friend who needs a confidence boost!
⭐ Enjoying the podcast? Leave a review—it helps more people find the show!