Changing your mindset about insomnia can be a game-changer.Imagine looking at those tough, sleepless nights as golden chances to better your sleep game in the long haul.It's like flipping the script from dread to opportunity.--Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:<a href="https://endinsomnia.co/podcast" rel="noopener noreferrer" target="_blank">﻿The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks</a>

Changing your mindset about insomnia can be a game-changer. Imagine looking at those tough, sleepless nights as golden chances to better your sleep game in the long haul. It's like flipping the script from dread to opportunity. -- Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet: ﻿The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Changing your mindset about insomnia can be a game-changer.Imagine looking at those tough, sleepless nights as golden chances to better your sleep game in the long haul.It's like flipping the script from dread to opportunity.--Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:<a href="https://endinsomnia.co/podcast" rel="noopener noreferrer">﻿The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks</a>

Rough Nights Аre Аn Оpportunity

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). 

In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

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Mental Health

Education

Self-Improvement

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

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Rough Nights Аre Аn Оpportunity

Rough Nights Аre Аn Оpportunity