In light of the Mega Millions hitting $1.6 billion, we discuss what we would do if we won the lottery. The question always comes up when the jackpot goes this high. What would you do if you won the lottery? Mike has some interesting ideas, and is fully confident he is the best candidate for the responsibility of winning... no surprise there. Tune in and send feedback to [email protected]!

On today's episode, Mike calls Sarah out for being non-compliant. Will Sarah compete in Miami? Will Mike fire Sarah live on air? Hit that play button to find out what exactly is going on today. 

Brought to you by mikedaviesfitness.com!

Today we talk about the power of having a regular schedule, including your daily routine and everyday habits that contribute to success. Sarah asks Mike D about his routine and how long he has been in his routine and what he thinks about his routine and how it contributes to his success.

Brought to you by gomdfu.com!

Also brought to you by the Belly Buster Challenge by Julie Palmer-Davies. Email [email protected] for more info!

Today we talk about how women are afraid to lift weights. As trainers, you will periodically deal with people who are afraid of the gym. Whether women are just self conscious or afraid of getting "too bulky" we attempt to problem solve for these individuals. Send us your opinions! We always love hearing from you guys at [email protected].

Brought to you by the Midwest Mecca! Metro Fitness Worthington is located at 1245 Worthington Woods Blvd, in Columbus, OH. Come check us out and mention the podcast for $5 off your day fee!

Today on RRR we examine the similarities and differences between obsession and addiction. These two are very different, one is a state of mind and the other is a disease, but how often is that line clouded. Tune in to hear our rough rugged and raw opinions, and don't forget to send YOUR opinions to us at [email protected]! We love hearing from listeners!

Brought to you by the Midwest Mecca, Metro Fitness Worthington! Mention the podcast and get $5 off your guest pass.

On episode 80 of the Rough Rugged and Raw podcast we talk about who's in your 20 square feet bubble. What do you do when people are trying to get in? How can you tell who is in there? We also wrap up NPC Central States from last weekend. Did Sarah become best friends with Jay Cutler? Tune in to fine out!

Feedback: [email protected]

Brought to you by the 2019 NPC Arnold Amateur. Registration open NOW!

On today's episode, we discuss a topic familiar to many competitors: when to shut down a season or when to shut it down for good. How does a coach know when to pull their athletes? When should an athlete get real about their goals and expectations and move on from competing? We discuss this important topic, and try to stay on point on this installment of the Rough Rugged and Raw Podcast.

Brought to you by MDFU! Mike D's "Dollar Shave Club" training is available at gomdfu.com

This episode is all about what used to be called reprimanding someone, especially athletes, is now considered abuse. NEWS FLASH! The world is tough and when people are tough on you, it will help you to be strong when you are faced with challenges. Unfortunately in an age of participation trophies, this behavior can be seen as abusive and is sometimes frowned upon. Listen to our take on the topic on this episode of RRR!

Brought to you by the 2019 Arnold Model Search! Details coming soon!

Today we are interviewing another local coach, Adam Atkinson of See You Later Leaner. Mike and Adam talk coaching pet peeves, history of coaching, and how Adam, who is known for his flexible dieting approach, gets his clients to comply and show up in shape. Also Sarah brings up roller derby by the end of the show. Check it out and email us if you have feedback.

To contact Adam, find him at seeyoulaterleaner.com.

Today we dive into a topic that is familiar to any competitor: selfishness in bodybuilding. How far is too far? How do we minimize selfishness? How do we keep a partner and do well at our show? These are some important questions we take a stab at. Tune in to hear our raw opinions and as always, send feedback to [email protected]

Brought to you by Metro Fitness North in Columbus, OH. Save $5 on your guest pass at the Midwest Mecca. Just name drop the show and hit 'em with a most muscular for good measure.