If you've followed Mike Davies Fitness on facebook for a while, you know about Mike's holiday tips and rants. Well this is the podcast version! Just in time for those holiday parties and celebrations. What are your favorite holiday/party tips? Email them to us at [email protected]!

Brought to you by the 2019 Arnold Model Search!

Today on RRR we go into more about full figure Barbie and discuss our society's obsession with obtainability. Why do we push people into a life of mediocrity? Is it bad to want something more for yourself? We talk in circles and don't necessarily answer those questions, but hopefully you enjoy the show anyways!

Send us your experiences being pushed into mediocrity at [email protected]

In today's episode we are sharing our opinions on Barbie's heftier counterpart. As always, these views are Rough Rugged & Raw, so please direct all feedback + hate mail  to [email protected]. We also talk about what Mike is getting his kids for Christmas (spoiler alert: it's not fat Barbie) and we answer 2 email questions.

Brought to you by the Midwest Mecca! Metro Fitness Worthington

Today Mike D is playing the love doctor on episode 102 of the RRR podcast. Well, not so much giving advice as just wondering why people engage in certain courting behaviors. Tune in to hear what Mike D thinks about the dating habits of his clients, and more!

Feedback or other dating advice: [email protected]

Brought to you by the Midwest Mecca! Metro Fitness North in Worthington will be here for all your training needs over Arnold weekend, so you don't have to pay $20 to stand around a crowded gym.

It's episode 101! Today we are answering questions from the inbox. We discuss compliance, different natural organizations, benefits of competing, injuries, and more! Tune in and send in your questions to [email protected] so we can do more Q&A episodes like this.

Also, we found out later that the sirens we heard around 37:30 were, in fact, Arnold pulling up for a meeting.

Brought to you by the 2019 Arnold Amateur in Columbus, OH! It's right around the corner so register now at arnoldsportsfestival.com

On EPISODE #100 we discuss why we (or rather why Sarah) post on social media. We also discuss dissecting why we choose to compete. Sometimes a person could be doing things for questionable reasons. What do you think?

Feedback: [email protected]

Brought to you by the 2019 NPC Arnold Amateur in Columbus, OH!

On today's episode we talk rules! All kinds of rules, why we have them and why it's a good idea to follow them. Towards the end Mike gets on ig live on the show and starts dissecting Sarah's account. Tune in! It's a good one!

Feedback : [email protected]

Today we return from our hiatus! We discuss Sarah's trip to Miami and turning pro as the second place finisher in Figure C class. We also talk about some listener questions which turns into Mike yelling and turning various shades of purple in studio. Tune in to the end because you won't want to miss this!

Brought to you by the Stefan Strong Pump & Run Dec. 2 at Metro Fitness Worthington. Go to stefanstrong.com for more info or to donate directly to the family.

Feedback: [email protected]

On this show from the archives, we discuss food selection! The availability and diversity of the foods available to us in 2018 is overwhelming. There's a variation of everything from cotton candy grapes to oreos with pop rocks in them. Today we  go into the pros and cons of modern food selection.

Brought to you by gomdfu.com! Check out Mike D's dollar shave club of training and nutrition.

Feedback: [email protected]

On today's episode we talk about Mike D's pet peeves! This is a classic MD rant episode for you listeners to brighten your day. Did we forget  some truly annoying things? What are your pet peeves? We want to hear them! email [email protected].

Brought to you by The Cardio Boss App! Available on the App Store and Google Play! Check it out for 10 free MD original cardio workouts