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Routine and Things Podcast
Routine and Things Podcast episodes
- Epi 099: The Biggest Mistakes You're Making When Building Routines
Finding success with routine is simple, however many mistakes are made along the way. In this episode of the Routine and Things Podcast, I share the biggest mistakes made when building routines and what you can do to fix them. Listen in!
Order the Routine Building Handbook!
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Follow over on Instagram @routineandthings
14 min - Epi 098: Which Routine Do You Need In This Season
Different seasons call for different routines. Feeling overwhelmed? Which routine is best to start? Going through a major transition? Think about building this routine. In this episode of the Routine and Things Podcast, you’ll learn which specific routines can support different seasons of life. Take out a pen and paper and tune into this insightful episode!
Order the Routine Building Handbook!
Support the show
Follow over on Instagram @routineandthings
18 min - Epi 097: How To Embrace Structure As A Routine Rebel
Calling all routine rebels! It’s time to embrace routines. In this episode of the Routine and Things Podcast, you’ll uncover what makes you reject routine and learn what it takes to embrace more structure in your life. Listen to this must needed episode.
Order the Routine Building Handbook!
Support the show
Follow over on Instagram @routineandthings
18 min - Epi 096: What It Takes To Choose The Right Routine
Before you can create any routine, you have to know where to start. In this episode of the Routine and Things Podcast, you’ll learn what it takes to choose the right routine for your life right now. Truth be told, it’s simpler than you think. For tips to create the right routine for you, start listening now!
Order the Routine Building Handbook!
Support the show
Follow over on Instagram @routineandthings
13 min - Epi 095: An Overview Of The Five Routine Buckets
Did you know there are five routine categories that can take you from feeling frazzled to in flow? In this episode of the Routine and Things Podcast, I’m reviewing the five routine buckets to consider before building your ideal routine. This episode will put you on the right track. Tune in now!
Order the Routine Building Handbook!
Support the show
Follow over on Instagram @routineandthings
16 min - Epi 094: [Reair] My Fall Routine Essentials
Fall routine season is here which means morning pumpkin lattes, bedtime tea, and all the cozy vibes! In this episode of the Routine and Things Podcast, I’m re-airing one of my favorite episodes to inspire you to create a Fall routine. Tune in now!
Episode Mentions: Episode 042
Order the Routine Building Handbook!
Support the show
Follow over on Instagram @routineandthings
14 min - Epi 093: Making Movement A Priority With Maia Delogu
We all know the impact exercise can have. It helps us to become physically and mentally strong as well as improve our emotional health. So why is it so difficult to move our bodies on a regular basis and how can we overcome this hurdle? In this episode of the Routine and Things Podcast, I chat with Maia Delogu. Maia is the owner and holistic health coach at Becoming Well Together which aims to help busy moms reduce stress, increase energy, and lose weight by focusing on whole foods, fun movement, and mindfulness. Tune into this episode to get inspired to make movement a priority!
Order the Routine Building Handbook!
Support the show
Follow over on Instagram @routineandthings
30 min - Epi 092: Need A Fresh Start? Press Play.
A fresh start may be what you need right now. If so, this episode is for you. In this episode of the Routine and Things Podcast I’m breaking down what’s needed for a fresh start and how you can make it happen today. Deep breath girl, your fresh start, starts now!
To listen to the Free Fresh Start Series. click here.Support the show
Follow over on Instagram @routineandthings
13 min - Epi 091: How To Take The First Step Towards Self Care
Why do you consistently put your self care on the back burner? In this episode of the Routine and Things Podcast I share the first step to go from putting yourself last on the list to prioritizing your care on a consistent basis. Tune in if you’re in need of some TLC!
Support the show
Follow over on Instagram @routineandthings
17 min - Epi 090: What’s Your Motivation Tendency
Do you know what motivates you? What drives you to take action even on your worst day? In this episode of the Routine and Things Podcast, you’ll learn about 3 different motivation tendencies that can help to keep you on track with your routines. To find out what drives you to take action, tune in to this episode.
Support the show
Follow over on Instagram @routineandthings
19 min
About Routine and Things Podcast
From the publisher's feed
Ready to get organized and in routine so you can enjoy the heck out of life?! You're in the right place! I'm Ashley Brown, momma of 2, author, and self proclaimed routine queen. I strongly believe in…
the power routines have to shift your life in the most amazing ways. Each week we'll dive into a specific routine or point of view that will help you get back on track to enjoying life as much as possible! Get comfy, grab your fav cup of coffee (or tea), and tune in!
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