Rowing Friends

In this episode, Kate and Adrien discuss the Virtual Head of the Charles 4702, balancing long pieces and sprint work, and lament 1K and 2K work. They also debate bike erg vs. erg vs. ski erg, cardio vs. strength training, and returning to rowing. Kate and Adrien are looking for rowing guests! Feel free to reach out if you want to be on the podcast!

Please follow our podcast on your preferred listening platform and check us out on socials.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

On this episode Kate and Adrien talk about the Buffalo Bills AFC Championship game loss. Adrien shares news on her new clinic location and new to her ergs. Kate discusses the College Athlete Recruiting process. She mentions the podcast Your College Bound Kid, and the NCSA free and paid accounts for athletes. She encourages athletes to practice talking to coaches and coach/ athlete communication levels can vary. Kate and Adrien talk about spring training trips and the importance of fun and team bonding.

Please follow our podcast on your preferred listening platform and check us out on socials.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare

Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

In this Episode, Kate and Adrien discuss Parenting College Students, Counselor's perspective on college students, Long erg workouts, Goal setting for 2025, and the history of UB rowing.

Please follow our podcast on your preferred listening platform and check us out on social.Adrien- @rowingonthesquare, Kate- @ collegeadvisingbykate.

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like andsubscribe!

In this episode Kate and Adrien talk about pre holiday shopping, and what's new in rowing for them. We take a moment to talk about 2K strategy and favorite rowing memories of 2024.

Please follow our podcast on your preferred listening platform and check us out on social. Adrien- @rowingonthesquare, Kate- @ collegeadvisingbykate.

For rowing specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Recorded on November 8th, 2024. Adrien and Kate discuss life lessons that rowing has taught us. We share our favorite music to listen to while we erg, and Adrien talks about technology for rowing.

In this episode Kate and Adrien talk about what they do outside of the podcast and how that relates to rowing. Adrien talks about her physical therapy practice Rowing on the Square where she treats orthopedic injuries with a focus on rowers. Kate discusses her work as a college counselor and plans to help other parents through the college selection process.

Adrien mentions her YouTube channel with rowing specific exercises @rowingonthesquare.

Recorded 11/1/2024

Kate and Adrien discuss the rowing happens of the past couple weeks. Head of the Fish, Head of the Charles with Rowing in Color, and teaching coxins.

Recorded 10/4/2025

Kate and Adrien discuss the rowing update for the week.

Head of the Hudson, Fall Classic, finishing work on the single, pair steering, rowing in college, boat seats, coxins, safety, and the UB update!

Join us for our rowing week in review, where we will be rowing and the rowing happenings of the week!

Get to know Rowing Friends!