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‘Pull up your jogging pants and take some notes’ because the three fitness experts offer actionable tips for health in the new year.
On this episode of the Better Every Shift podcast, Zam joins forces with fellow firefighter fitness experts Chief Dan Kerrigan and Captain Jim Moss, authors of “Firefighter Functional Fitness,” to offer actionable tips for health in the new year – and non-fitness-guru Janelle learns that even experts need help from time to time. Plus, all this:
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By FireRescue14.3
2424 ratings
‘Pull up your jogging pants and take some notes’ because the three fitness experts offer actionable tips for health in the new year.
On this episode of the Better Every Shift podcast, Zam joins forces with fellow firefighter fitness experts Chief Dan Kerrigan and Captain Jim Moss, authors of “Firefighter Functional Fitness,” to offer actionable tips for health in the new year – and non-fitness-guru Janelle learns that even experts need help from time to time. Plus, all this:
What else …
Resources we mentioned on the show …
Connect with us!
Email [email protected] to share your feedback!
Enjoying the show? Please take a moment to rate and review us on Apple Podcasts.

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