In this episode Hannah discusses how she lost 10KG over a 9 month period while building muscle and maintains her current weight.

In this episode, we discuss the two most important variables regardless of diet.

In this episode we discuss the things you can do outside the gym to get the best results in the gym and create a positive feedback loop

In this episode we cover the aspects of dieting that people don't tell you before you start.

In this episode, we discuss the reasonable amount of sleep and exercise to do to get results to improve your health and two options to get the best dieting results.

In this episode we answer more of the most common fitness questions we have been asked over the years.

Q1: How Much Weight Should I Use?

Q2: Why Use Weights If You Want To Lose Fat?

Q3: Are Squats Bad For Your Knees?

Q4: How Many Calories Do I Burn In A Session?

Q5: Best Exercises To Improve Posture

Q6: How Can I Stick With Exercise For Good?

Q7:How Do I Strengthen My Core, Get Abs?

Q8 How Long Should I Rest Between Training Days?

In this episode we answer some of the most common fitness related questions we have gotten over the years. If you have your own questions we would love to hear them and hopefully answer them.

Q1: What Is the Best Way to Lose Fat?

Q2: If I Lift Weights Will I Get Bulky?

Q3: How Do I Get a Flat Stomach?

Q4: Should I Do Cardio First or Weight Training First?

Q5: Do I Need to Take Dietary Supplements?

Q6: What Should My Heart Rate Be When Training

Q7: What Is the Difference Between Weight Machines and Free Weights?

Q8: Why Are My Muscles Sore After a Training?

Q9: How Do I Get Rid of These Flabby Arms?

Q10: How Often Should I Train?

In this episode, we talk about myths and misconceptions athletes and people who play sport may have about training in a gym

In this episode we discuss the idea of sugar addiction

In this episode we go through 7 things that will help you get the best out of strength training when you are starting off.