In this epsiode we discuss what it akes to get lean, to get abs and is it actually worth it?

In this episode with discuss protein powder and the misconception that it is drugs, when all it is really is expensive drinkable cheese!

In this episode we talk about why you need and should be warming up before training sessions and the best why to warm up.

We talk about some simple tips to help you cut back on calories to help with your diet.

In this episode, we give some advice on how to train and use a gym to get the best results and avoid injury if you are over 40.

In this episode we debunk some myths people may have when it comes to fat loss and avoid these mistakes.

Let's clear up the misconception about starvation mode and its effect on your diet

Sometimes we think that doing more will get more results but that might not always be the case. We cover why in todays episode.

What are the best fitness practices for Fat Loss? Strength training? Cardio? We cover it all in this episode

We have all been there, well I have at least. We see a celebrity or sports star and think I would love to look like that. Whats next seems logically we hop onto google and try to find out what they do. How do they eat? How do they exercise? What do they recommend? This seems to be the right thing to do, I want to look like them so monkey see monkey do right? Well not so fast.