Many people start exercise or training to lose weight thinking that the exercise alone will be enough to do so. In the vast majoroity of cases this is not the case and we discuss that today.

It happens to a lot of us that after a diet we put the weight we lost back on slowly overtime. In todays listen we discuss how that happens and how to stop it happening.

What are the essentials too a long sustainable healthy life? We discuss that today.

Sometimes we need to chnage things up and an exercise class might be just the right thing

We all have excuses here are some ways of getting over them.

A Study out of Harvard has found 5 habits that will let you live 10 years longer, all while reducing your risk of cancer and heart disease

Learn how to use calories to your advantage

Learn the habits that are commonly found amoung healthy people.

Starting in the Gym Part 3 Gym Etiquette • Starting in the Gym Part 3 Gym Etiquette

Now that you have started in the gym you have probably experienced Delayed onset muscle soreness DOMS. In this clip we explain what it is, is it something to worry about, to work toward and how to lessen it.