In part 1 of the series we talk about some misconceptions people may have before they enter a gym. What it is actually like in a gym and some tips to help you get the most out of it.

Many people are worried they might not be able or fit enough to join a gym or start fitness classes. This could not be further from the truth.

Exercise is like a pension for your health. The benefits will last and hopefully when your older you won't notice the positive benefits it has on you as you will still have your physical independence

Find out why training might not be enough to get the results you want.

Health and Fitness Myths • Health and Fitness Myths

Training Tips For Beginners • Training Tips For Beginners • Training Tips For Beginners

Introduction