Ruck'N Rise

Ruck'N Rise

By Allison BrownSociety & CultureHealth & FitnessMental HealthRelationshipsFitness
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Ruck'N Rise episodes

  • Link between gut health and mental wellness
    Ali & Dave have an opportunity to chat with their friend Jodi Forestell about the link between gut health and mental wellness. Jodi happens to be a bit of an expert on the topic because she is a nutritionist and forest therapy guide (and many other incredible things, that we will go into more detail about in our conversation) you don’t want to miss this episode 

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 6 min
  • Third perspective
    In this episode Ali and Dave get the opportunity to have an awesome conversation with Cory McGregor from the third perspective podcast. Cory is passionate about helping people a value that led him to his career as an RCMP Member. We dive deep into the ups and downs of parenthood, navigating shift work as a family and so much more in this episode

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 12 min
  • Depth of Connection
    In this episode we have our first guest of season 2 Shaun Taylor join us to discuss the importance of layers and depth of connection. Your going to want to catch this awesome episode and hear all about Dave’s watch story.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 13 min
  • Keep Pushing Forward

    Ali and Dave dive into an update about the last few months - why we took an extended break from recording. Details on what else we have been doing to maintain our mental health as we navigate the loss of Dave's sister.

    Our March Myeloma Challenge and ways you can get involved and have a chance to win an awesome prize pack. Also our plans for continuing to keep pushing forward to honour both Collin And Jocelyn.

    Hosted on Acast. See acast.com/privacy for more information.

    54 min
  • Support
    In this episode we have the opportunity to chat with our incredible friend / our technical support Kendra Talsma; all about her journey through her husbands motorcycle accident, motherhood, support systems, friendship and so much more.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 5 min
  • Army of Angels
    In this episode Dave and Ali sit down with Julia Shelley to learn all about what lead her to create army of angels, travelling the world and much more.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 17 min
  • Mom Life
    In this episode Ali chats with Vie Hatt - the other half of Mad Hatter Industries about what its truly like to be a mom, run a business, the benefits of therapy and so much more.

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • Community
    Dave, Ali and Corey Hatt from Mad Hatter Industries get a chance to catch up and discuss the important impact a community really has - whether it's the town you live in, family, friends or social media, it all matters.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 8 min
  • Sach 2.0 Be the best version of yourself

    Back for another epic episode - Sachin Latti

    Dave sits down and talks with Sach about his completion of 22 marathons in 22 days, what's led Sach to where he is today, and what's in store for the future, including our upcoming Peterborough Rucksack March for Remembrance. You won't want to miss this episode!


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 15 min
  • Bridezilla
    In this episode we discuss what success means to us. Then we take a break from the more serious topics and have some laughs learning about what it's like living with a bridezilla.

    Hosted on Acast. See acast.com/privacy for more information.

    39 min

About Ruck'N Rise

From the publisher's feed

Raising awareness about mental health and inspiring people to rise out of their comfort zones.

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