Ruck'N Rise

In this episode we chat with Sachin Latti @sach.in.motion about the incredible journey he is undertaking to raise awareness about mental health and funds for The Honour House. Sach is running 22 marathons in 22 days in preparation for his goal of running across Canada in 2025.

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In this episode we have our first ever guest join us on the show - Shaun Taylor. We have some laughs, discuss how we've overcome some challenging situations in our lives and learn that Ali isn't an introvert after all.

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In this episode we talk about goal setting and the importance of "getting off the X" and give specific examples of how we've done that in our own lives.

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In this episode you get to know our hosts Ali & Dave and why we decided to start this podcast. We break down the name of the show and what it means to us. We aim to create a safe space to discuss topics such as mental health, suicide prevention, fitness and more. We hope to inspire you to rise out of your comfort zone.

Hosted on Acast. See acast.com/privacy for more information.