A great special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.

While here be sure to check out the sponsor and affiliates:

A great special guest conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle.

While here be sure to check out the sponsor and affiliates:

In episode 31, what's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

While here be sure to check out the sponsor and affiliates:

In episode 31, what's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home.

While here be sure to check out the sponsor and affiliates:

A part 2 of the great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). Previously we chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, and MORE! In this episode, we carry on along those same lines. Enjoy!

Lonnie's Recommended Books on Diabetes:

While here be sure to check out the sponsor and affiliates:

A part 2 of the great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). Previously we chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, and MORE! In this episode, we carry on along those same lines. Enjoy!

Lonnie's Recommended Books on Diabetes:

While here be sure to check out the sponsor and affiliates:

Ru discusses different ways to run a solo mission of your own, using digestive enzymes to aid in digestion when missing a gallbladder and/or doing a dietary shift, and benefits and joys of a home DIY experience.

Diet Doctor blog post mentioned: "Why Calorie Counting is an Eating Disorder"

A specific digestive that I've used and recommend: Enzymedica - Digest Gold, 90 capsules (affiliate link)

While here be sure to check out the sponsor and affiliates:

Ru discusses different ways to run a solo mission of your own, using digestive enzymes to aid in digestion when missing a gallbladder and/or doing a dietary shift, and benefits and joys of a home DIY experience.

Diet Doctor blog post mentioned: "Why Calorie Counting is an Eating Disorder"

A specific digestive that I've used and recommend: Enzymedica - Digest Gold, 90 capsules (affiliate link)

While here be sure to check out the sponsor and affiliates:

A great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chat about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, and MORE!

Lonnie's Recommended Books on Diabetes:

"I'm just sittin' 'round waitin' on a telephone callAfter water pipe exploded in the living room wallIf your washer and dryer in need of repairYou know the handyman's waitin'And he'll be right there"-Toby Keith, High Maintenance Woman

While here be sure to check out the sponsor and affiliates:

A great special guest conversation with the indoor environmentalist, Lonnie Beauchamp (@RestoreItLonnie). We chat about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, and MORE!

Lonnie's Recommended Books on Diabetes:

"I'm just sittin' 'round waitin' on a telephone call
After water pipe exploded in the living room wall
If your washer and dryer in need of repair
You know the handyman's waitin'
And he'll be right there"
-Toby Keith, High Maintenance Woman

While here be sure to check out the sponsor and affiliates: