Ru gives a brief update on his recent 50k run, comparing it to My Fat Ass 50k experience, plans for the an upcoming 50 miler. Lastly some thoughts on the use of sunscreens. 

While here be sure to check out the sponsor and affiliates:

Ru gives a brief update on his recent 50k run, comparing it to My Fat Ass 50k experience, plans for the an upcoming 50 miler. Lastly some thoughts on the use of sunscreens. 

While here be sure to check out the sponsor and affiliates:

Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast. Rick is a friend and simply hilarious! In part 2 we talk about Rick's marathon.

"A lot of people can say they ran a marathon. That’s also the mental for me on this. I’m not climbing Mt. Everest. I’m doing something millions of people do a year. It’s do-able. It’s definitely not the impossible.” - Rick Bentley

While here be sure to check out the sponsor & affiliates:

How you can meet your goals and identify "results", me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast.

"The best way to be missed when you’re gone is to stand for something when you’re here.” - Seth Godin, author

While you here be sure to check out the sponsor and affiliates:

How you can meet your goals and identify "results", me and fish, dealing with food peer pressure. Thanks for listening and enjoy the podcast.

"The best way to be missed when you’re gone is to stand for something when you’re here.” - Seth Godin, author

While you here be sure to check out the sponsor and affiliates:

Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast. Rick is a friend and simply hilarious! In part 2 we talk about Rick's marathon.

"A lot of people can say they ran a marathon. That’s also the mental for me on this. I’m not climbing Mt. Everest. I’m doing something millions of people do a year. It’s do-able. It’s definitely not the impossible.” - Rick Bentley

While here be sure to check out the sponsor & affiliates:

Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast (SHP). Rick is a friend and simply hilarious! On this episode we learn bit about him, his marathon journey, adopting a no sugar no grains diet, his story on co-hosting SHP with his buddy Mark Rogers, and random chat like sticking a film camera down your pants, food service workers spitting in your food, volcanos, cans of soup, the epic Santa suite story mention, and more!!

Ru’s conversation with Rick Bentley who is one-half of the dynamic duo of The Simply Human Podcast (SHP). Rick is a friend and simply hilarious! On this episode we learn bit about him, his marathon journey, adopting a no sugar no grains diet, his story on co-hosting SHP with his buddy Mark Rogers, and random chat like sticking a film camera down your pants, food service workers spitting in your food, volcanos, cans of soup, the epic Santa suite story mention, and more!!

Some shouts outs, living the NSNG Lifestyle, getting ready for the 50k, quotes, and other random thoughts.

“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the hell she is.” -Ellen DeGeneres

Part 2 of Ru’s conversation with the coolest dude in New Zealand, Mark Thomson. A casual conversation on things from researching and learning new things, learning about Vinnie Tortorich, weight loss, eating real food, and much more.

“What’s real food? If it’s going to rot, I’ll consider eating it.” ~Mark Thomson

Dave Dobbyn “Slice of Heaven”