Ruel’s Running Podcast

By Ruel Abadam

Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.... more

4.8

2626 ratings

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FAQs about Ruel’s Running Podcast:

How many episodes does Ruel’s Running Podcast have?

The podcast currently has 460 episodes available.

Ruel’s Running Podcast episodes:

February 19, 2015 Ru El's Running 011 : The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis
Ru is sick, deals with calf cramp, reviews Starbucks Coconut Milk, mentions Ketosis, briefly describes being a carb and fat burner, and more.
Follow the show:
ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Tumblr
Follow on Pinterest
Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com
Bad medicine bump music:
"Bad Medicine” by Bon Jovi
...more
36min
February 13, 2015Ru El's Running 010 : Intermittent Fasting & Pitfall | Coffee Benefits | The Barefoot Bandito | Girl Scout Cookies
Shout-outs and stuff:
Top 10 list
A mention on The America’s Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino.
Ru El’s a “bastard” and how he developed this prestigious title and why bastardship is something to be grateful for.
Ru's super quick run update.
An ultra cool story of Guam’s own Guinness Book of World Recorders holder Eddie “Barefoot Bandito” Vega.
A dad explains something about girls selling cookies?
Health & Nutrition
Article "Science Confirms The More Coffee You Drink The Longer You Will Live" By Kris Gunnars
URL: http://authoritynutrition.com/how-coffee-makes-you-live-longer/
Coffee is a big source of antioxidants.
Other fondlings on topics on:
Coffee
Intermittent fasting (I.F.) approach
Bulletproof style coffees
Fats options to add to coffee:
Butter
Coconut oil
MCT oil
Heavy (whipping/manufacturing/double) cream
Coconut cream
Pitfall of curbing appetite and I.F.
Follow the show:
ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Tumblr
Follow on Pinterest
Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com
Coffeelicious bump music:
"One More Cup of Coffe” by Damian “Jr. Gong” Marley
...more
1h 4min
February 06, 2015 Ru El's Running 009 : Migraine Headaches | Dieting | Hollow Body | Jump Rope | Sucking Souls
Ru on migraine headaches, dieting, the hollow body, jump rope, and sucking souls.
Blew My Migraines Away post.
Facebook Group
Vinnie Tortorich's Grind House
Other links:
Pavel Tsatsouline on Tim Ferriss Show

Play & Family Update: A tale of sucking souls.
Quote:
“Most people never get there. They’re afraid or unwilling to demand enough of themselves and take the easy road, the path of least resistance. But struggling and suffering, as I now saw it, were the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not constantly demanding more from yourself—expanding and learning as you go—you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” Dean Karnazes

Follow the show:
ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Tumblr
Follow on Pinterest

Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com

...more
1h 19min
January 31, 2015 Ru El's Running 008 : Quickiesode : Run Update | Pharmacy Batter | Just Play | Podcast Awards
Ru gives shout-outs, an end-of-the-month run update, pharmacy batter tale, importance of play, and the 10th Annual People's Podcast Awards.
Facebook Group
NSNGUK : No Sugar. No Grains. No BS.
Play Update
I am not built tosit still,keep my hands to myself,take turns,be patient,stand in line,or keep quietall of the time.
I need:motion,novelty,adventure,and toengage the world with my whole body.LET ME PLAY.
My pin of the “I Am In Preschool...Let Me Play” graphic, which should apply to everybody young and old. Originally spotted on goodsitesforkids.org.
Health Update (not really): A pharmacy batter tale.
Podcast Awards
If you like voting and you like podcasts, why not vote for your favorite podcasts? I'm obviously biased. It’s time for the PodCast Awards again. If you are listeners of the “The Angriest Trainer" Podcast or fans of the book "Fitness Confidential" as a reminder, go to PodCastAwards.com and vote for “The Angriest Trainer” for best podcast in the “Health and Fitness” category. Voting closes by February 6th 2015. So go vote…right now!
Follow the show:
ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Tumblr
Follow on Pinterest

Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com

...more
13min
January 28, 2015 Ru El's Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes
Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.
Microbiota link:
Check out "Everything you wanted to know about gut microbiota” as a place to start.
Quotes:
“The cells need to learn how to get there.” ~Vinnie Tortorich
“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins
Book (affiliate link):
“Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll
Links:
Learn about Vinnie Tortorich's NSNG Lifestyle
Ultrarunner Podcast
F%*k Weetbix! Facebook Group
Intro Music:
Fire In The Sky by Luzius Stone
Outro Music:
Caterpillar by The Cure
Follow ruelsrunning.com
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
Follow on Twitter
Follow on Tumblr
Follow on Pinterest

...more
48min
January 25, 2015 Ru El's Running 006 : Chronic Cardio | Fried Food Friday | Quality Food | Improve Health
Overcoming chronic cardio and poor food choices to improve health. A personal example of how you can't out-exercise a bad diet.

Link to the Fried Food Fridays blog post.
If you are interested in learning what I have about NSNG Lifestyle, a perfect place to start is the book Fitness Confidential (affiliate link) I can't say enough positive things about the book. So please check it out!
Intro music:
Song: Fire In The Sky
Artist: Luzius Stone
Outro music:
Song: Rude (feat. Von Smith)
Album: Historical Misappropriation
Artist: Scott Bradlee & Postmodern Jukebox
http://postmodernjukebox.com/

Follow ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Tumblr
Follow on Pinterest
...more
31min
January 21, 2015Ru El's Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips
Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips.
It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog

The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner's Blog

Do Runners Have Good Teeth? Brush Up On Your Dental Upkeep! by Liz Dennis @ RunHaven

Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out related titled Vitamix-ing Never Gets Old.

Ru Rants
Bored Kids
Smoking
Quote

Running or Racing Comparative Analysis

Music by: Luzius Stone/Fire In The Sky.
ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Tumblr
Follow on Pinterest
...more
32min
January 14, 2015 Ru El's Running 004 : Next Ultra | Scales | Bully Dad | Wheat Bread | Larva
Ultra goals for 2015 and have sites on the 50k & 50m distances, using the scale, video resources for healthy lifestyle, stinky bread, breakfast rant, bully dad, and Larva.
Link to video resources for Big Fat Lies
Recommend to subscribe and listen to The Simply Human Podcast.
Follow the show:
ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Tumblr
Follow on Pinterest

Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com

...more
44min
January 08, 2015 Ru El's Running 003 : Running Goals | Good Starts | Podcasting | Bone Broth | Quotes | I Love Coffee
Episode 3 discusses Ru's personal run goals, starting off right, growing pains of new podcasting, bone broth bliss, a good quote, & Frank Sinatra's I Love Coffee??
Ru El's Running blog post "I Don't Like My Coffee"
The New York Times: Food article "Bones, Broth, Bliss"
Wendell Berry's quote.

Intro & Outro Music by Artist: Luzius Stone. Song: "Fire In The Sky"

Music by: Luzius Stone/Fire In The Sky.
ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Tumblr
Follow on Pinterest
...more
31min
December 24, 2014 Ru El's Running 001 : Holidays | About Ru’s Running | Ice Skating
Happy Holidays! Ru El discusses his running history and how he’s used podcasts and books to inspire his running, improve his life and running through eating real food, and mainly removing processed sugars and grains. Some chat about first-time ice skating and the disgusting nature of it all.

Podcasts (iTunes):
Two Gomers Run for their Lives
Marathon Training Academy
Ultra Runner Podcast
Trail Runner Nation
Endurance Planet Podcast with Tawnee Prazak and Lucho
America's Angriest Trainer Podcast with Vinnie Tortorich and co-host Anna Vocino

Book (affiliate link):
“Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll

Follow the show:
ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Tumblr
Follow on Pinterest

Intro & Outro Music:
Artist/Song: Luzius Stone / Fire In The Sky.
Website: http://www.LuziusStone.com
...more
32min

FAQs about Ruel’s Running Podcast:

How many episodes does Ruel’s Running Podcast have?

The podcast currently has 460 episodes available.