Rugged with Trey Tucker

By That Sounds Fun NetworkHealth & Fitness Mental Health

Rugged with Trey Tucker episodes

July 29, 2021 Near the Root - Family
How can the early life experiences within our families influence our current life and patterns?
15 min
July 22, 2021 Get Over Your Past, Love Addiction, & Driving Anxiety
Answering questions about how to get over past events, what love addiction is, and how to deal with anxiety about driving.
10 min
July 15, 2021 Questions and Answers
TJ answers various questions from listeners and Tik Tok viewers. - Why do our brains seem to work against us? - Why did I become a therapist, and what's it like being one? - Insomnia tips
10 min
July 08, 2021 Near the Root - Healing Trauma
An overview of the best ways to heal trauma.
12 min
July 01, 2021 Near the Root - Trauma, part 2
We all have trauma, whether we know it or not. How does it affect us in the present moment?
13 min
June 24, 2021 Near the Root - Trauma, part 1
Trauma plays a much larger role in our lives than we think. TJ and Cody give an overview of what trauma is and how past trauma affects the present.
11 min
June 19, 2021 Near the Root, part 1
Discussing some common root causes of various struggles. Getting to the root of the issue is essential. Find more at ruggedcounseling.com
18 min
June 11, 2021 Depression, part 4
How do we get out of depression? This entire episode is filled with practical strategies.
24 min
June 04, 2021 Depression, part 3
How does depression show up in people’s lives? And what’s at the root about it? Tuck and Cody share stories and common reasons people struggle with it.
20 min
May 20, 2021 Depression, part 2
What do the symptoms of depression actually feel like in real life?
18 min