It’s Episode 23 and me and this week we’ve got a bloody top writer and journalist Sirin Kale! 

Sirin spoke to us about Sean Paul @duttypaul, bedtimes and the pain and strife of going to 3 day weddings. 👰🏻🤵🏽

Listen now and try and help Sirin to get the tickets to Sean Paul she so desperately craves/needs/HAS to have. This episode is sponsored by Sean Paul. 

Follow Sirin on Twitter https://twitter.com/thedalstonyears and instagram https://www.instagram.com/sirin_kale 

Check out her website https://www.sirinkale.com and some of her articles for different publications here https://www.theguardian.com/profile/sirin-kale 

https://www.vice.com/en_uk/contributor/sirin-kale

https://www.independent.co.uk/author/sirin-kale

Unfollow Me Campaign https://unfollowme.vice.com 

..............................................................................

Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod

Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance 

Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 

Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows

Hosted on Acast. See acast.com/privacy for more information.

Hey, I don't know about you, but I'm feeling EPISODE 22. Yes, sorry. These descriptions don't get any better. 

BUT THE GUESTS DO! That's right! This week we have the brilliant BAFTA nominated writer, actor and director Gabriel Bisset-Smith! 

Gabriel spoke to us about percentages (not in a boring way, we promise) and getting the most out of your conversations. He had a pie chart to demonstrate. (He didn't.) 

Follow Gabriel on Twitter www.twitter.com/GabrielBisset and instagram www.instagram.com/gabrielbissetsmith 

Check out his podcast Guilt and Shame with Harry Cawsey & Vicky Jones here https://podcasts.apple.com/gb/podcast/guilt-and-shame/id1086767409 

Read about his show Whitewash here https://sohotheatre.com/shows/whitewash-by-gabriel-bisset-smith/  and we'll post a ticket link as soon as one becomes available for the January run

..............................................................................

Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod

Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance 

Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 

Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 21! And on the week that Forever 21 has gone into liquidation... a coincidence?! WE THINK NOT! 

This week we've got the brilliant writer, activist and co-founder of Pink Protest, Ms. Honey Ross! 

Honey talked to us about Pimm's, the dangers of self depreciating humour and garlic. Helen's favourite. 

Follow Honey on instagram https://www.instagram.com/honeykinny

Listen to her new podcast with Nadia Craddock, The Body Protest here https://podcasts.apple.com/us/podcast/the-body-protest/id1479688202?ign-mpt=uo%3D4

Follow Pink Protest on Twitter https://twitter.com/pinkprotest and instagram https://www.instagram.com/pinkprotest 

..............................................................................

Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod

Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance 

Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 

Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows

Hosted on Acast. See acast.com/privacy for more information.

We've hit our 20s, and we're doing it in style. Now that we are older, wiser, and more mature (sort of) we're being ever so swanky and have one of Variety's 10 Brits to Watch 2019... actress Rhianne Barreto! We spoke to Rhianne about mixing fruit with savoury food, LEON baked fries and being attracted to talent. What a VARIETY! 

This episode is #spon by LEON. We wish. #ad

Follow Rhianne on Twitter https://twitter.com/rhiannegabriel1 and instagram https://www.instagram.com/rhiannebarreto/ 

Watch Rhianne in Amazon series Hanna https://www.amazon.co.uk/gp/video/detail/B07L8LFGV2 

https://variety.com/2019/film/features/variety-10-brits-to-watch-for-2019-1203116068/

..............................................................................

Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod

Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance 

Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 

Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows

Hosted on Acast. See acast.com/privacy for more information.

Episode 19 and it’s fit for a QWEEEEN! Which is why we’ve got one on the show!

It’s only the brilliant actress & comedian, Her Royal Majesty @camgurrrl! 

Cam talked to us about foundation and nut allergies. And by god, we listened. 🥜💅

Follow Cam on Twitter https://twitter.com/CamGurrrl and instagram https://www.instagram.com/camgurrrl 

..............................................................................

Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod

Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance 

Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 

Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows

Hosted on Acast. See acast.com/privacy for more information.

WE'RE BACK! For Season 2. And we're starting off with a bang. A BIG BANG. We've only got star of BBC's Ghosts and Stats Lets Flats, Kiell Smith-Bynoe! Kiell told us all about always picking things from the back of the shelf and door handles. 

Follow Kiell on Twitter https://twitter.com/kfRedhot and instagram https://www.instagram.com/klayzeflaymz/ 

Watch Stath Lets Flats on 4OD here https://www.channel4.com/programmes/stath-lets-flats 

Watch Ghosts here https://www.bbc.co.uk/iplayer/episodes/m00049t9/ghosts 

..............................................................................

Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod

Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance 

Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 

Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows

Hosted on Acast. See acast.com/privacy for more information.

Episode 17 and it’s not the Return of the Mac but the DEBUT of the Mac!

We’ve got Green Wing, The Hour and Harlots actor Julian Rhind-Tutt on the podcast! What are the chances! 

Julian talked to us about poetry, hoarding and drinking water. He’s a triple threat, what can we say. 

Julian isn't on Social Media, but....

Watch Green Wing on 4OD here https://www.channel4.com/programmes/green-wing/on-demand/36484-005

Watch Harlots here https://www.amazon.co.uk/gp/video/detail/B07M7C8B3T?ref=DVM_PDS_PDS_UK_SB_C_kwd-612240032326_351322236938 

..............................................................................

Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod

Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance 

Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 

Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows

Hosted on Acast. See acast.com/privacy for more information.

Sweet 16 and even sweeter guest, Miss Charly Clive! Charly is the shining star of Channel 4’s PURE and one half of Comedy duo Britney. *Not* to be confused with one half of pop star Britney Spears. 

We spoke to Charly about the power of female friendships and suncream. Both very rousing topics.

Follow Charly on Twitter https://twitter.com/CharlyClive and instagram https://www.instagram.com/charlyclive

Watch PURE on 4OD here https://www.channel4.com/programmes/pure

..............................................................................

Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod

Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance 

Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 

Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows

Hosted on Acast. See acast.com/privacy for more information.

Episode 15, and we’re hitting our difficult teenage years with GRACE AND DIGNITY with the incredible Morgan Lloyd Malcolm! Morgan is a writer and performer, with credits under her belt not limited to but including The Wasp and the West End smash hit Emilia. If you haven’t seen it already, then WHY NOT?! 

We spoke to her about weeing and being wary of high hedges. Two staples of life advice.

DISCLAIMER: Yes, we do say it's the Episode 16 at the start of the show, but that's just a lie so we look cool so the older kids hang out with us. And also because we got it wrong. BYE!

Follow Morgan on Twitter https://twitter.com/mogster and instagram https://www.instagram.com/morganlloydmalcolm/

Buy tickets for the West End run of Emilia here! https://www.nimaxtheatres.com/shows/emilia/?gclid=CjwKCAjw_MnmBRAoEiwAPRRWWzVVRgSFSpGK7-OPHMoQEiaA6Ll0vyS4dyKo4Fd4wA4BK2yTSQN_PRoC4e4QAvD_BwE

..............................................................................

Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod

Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance 

Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 

Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows

Hosted on Acast. See acast.com/privacy for more information.

EPISODE FOURTEEN! AMAZING!

This week comedian, writer and general vaper, Ahir Shah joins Beth and Helen to discuss crying, dressing and smoking (which we would never recommend, but feel free to make up your own mind...)

Follow Ahir on Twitter right here! https://twitter.com/AhirShah

..............................................................................

Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod

Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance 

Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 

Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows

Hosted on Acast. See acast.com/privacy for more information.