Luke and I go way back as we ran Boston Marathon 2018. We have stayed in touch because of running and coaching. I was apart of the staff at the Nomad Endurance Camp back in July. Luke talks about how he started running, running in college, and where he is today. We talk about Nomad and how that got started.  Great high school coach in Frisco Reedy.  We both are training for 

Twitter - @CoachScribner 

Insatgram - scribner_luke & Nomadendurancexc

https://www.runnomadendurance.com/endurance-camp

https://www.runnomadendurance.com/event-details-registration/nomad-winter-dash

Special episode for you awesome people! Forgive us for all the difficulties with the episode at times!  Ben and I got the opportunity to have Daniel Soto, who runs professionally for Hansons Brooks. We dive into his transition from soccer to running at a young age. We hear a story about when Daniel was a freshman in HS and Ben is a junior and a workout does not go as planned. He has advice for HS runners. Daniel got the opportunity to pace for the 2 hours and 10 minutes for 13.1 miles at Chicago Marathon and we hear about how that went for him. 

Thank you for 5 star reviews on Spotify and Apple Podcasts. Keep them coming please as I would love to share any reviews on future episodes.  On this episode, I have Ben Anderson talking about Tracksmith Runaway Mile, Chile Pepper XC Festival, Runtoberfest 5k, major marathon races, and much much more.

Cooler temps are upon us and fall races are here! Links below:

https://www.skisignup.com/Race/OK/OklahomaCity/RunwayMile

https://runsignup.com/Race/OK/OklahomaCity/RedCoyoteHalf

https://runsignup.com/Race/OK/Tulsa/TulsaRun

https://runsignup.com/Race/OK/Edmond/2022EdmondTurkeyTrot

https://venturesendurance.enmotive.com/events/register/2022-okc-turkey-tracks/

https://www.piedmontoktrot.org/

We get to learn more about Luis Lopez and how he got to running! He has big goals for the next 16 weeks. Recap of Boston Marathon 2022. We talk about Elk Run, OSU Jamboree, Pre-State, and Berlin Marathon. Our friendship has blossomed since 2020 and it is because of running!

4:58 in full mile

16:52 5k

1:18:24 half marathon. 

2:50:24 marathon. 

Links for up and coming races. 

https://runsignup.com/Race/OK/OklahomaCity/Runtoberfest5K

https://www.skisignup.com/Race/OK/OklahomaCity/RunwayMile

https://runsignup.com/Race/OK/OklahomaCity/RedCoyoteHalf

https://route66marathon.com/

First female to be on the pod! Bailey Chavez finally is on.  I have been wanting her on the podcast for weeks!

We talk about running before and after pregnancy, getting into running, Chicago Marathon training, and more! 

Here are more links for upcoming races. 

https://runsignup.com/Race/OK/OklahomaCity/Runtoberfest5K

https://runsignup.com/Race/OK/OklahomaCity/RedCoyoteHalf

As promised weekly episodes with guests each week! Ben and I just got done with an 8 mile run before recording the pod. On this episode I have Ben back on the podcast. We talk about XC meets(Jamboree, Pre-State, and Chile Pepper), Fall races, our training, coaching, and Ben gets the chance to ask me(Luis) questions! We talk about more shoes that are finally coming out! 

Ben talks about how important strength training. Our friend, Scott Carlin(@scottcarlinpt) is a great source for any strength training. 

Links to road races:

http://www.myokrunner.com/brookhavenrun.html

https://runsignup.com/Race/OK/OklahomaCity/Runtoberfest5K

https://runsignup.com/Race/OK/OklahomaCity/RedCoyoteHalf

https://register.hakuapp.com/?event=e946b31b7c2c4ddaf136

Run 2 Discover Pod is going to do our best to release an episode weekly. That may include episodes with myself(Luis) and guests. You all want episodes more often and that is what is going to happen!

In this episode I get to interview Blake Waggoner, junior at Edmond North and member of Oklahoma Project. We dive into all about running, his favorite running memories, our Flagstaff trip, his Youtube channel, his favorite runner(s), and much more! 

Blake, @Blake.waggoner_  had over 2.6k views on this video where he finally cracks 5 minutes in the 1600 meter run last track season. https://youtu.be/31krASVDe3o

Chavez and Gignac are up to no good! We talk about xc season starting up, Fall racing schedule shaping up for us, and much more. We dive into what I have in planned for OKPJT and potential forming Elite team for future races. Stay tuned folks!

Sign up for RC half marathon! Link is https://www.redcoyoterunning.com/redcoyotehalfmarathon.html

Chavez and JG welcome Ben Arthur Anderson to the land of the pod! The three of them discuss a little bit of Ben’s origin story, the recent World Track and Field Championships in Eugene, Strava segments, and more!