Welcome to Pile on the Miles Day 1!!! Are you ready? Day 1 question:  What’s your goal for this month? Set one. Um, yeah right now. Life is happening! Set a goal and go for it. For the next 21 days there will be motivation – accountability – tips from readers and more everyday. Today’s ... Read More about Pile on the Miles 2017 – Day 1 – Podcast 28

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Hello! On this episode of the Run Eat Repeat podcast I’m talking about how I was called out on my bullsh!t this week. So, I’m asking myself – am I training or tiring myself?? I’m getting real with asking myself this question… Are you training or tiring yourself?   Pile on the Miles starts soon!! ... Read More about Podcast–Are you Training or Tiring Yourself?

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The ultimate treadmill runner  – Run Emz is sharing her secrets on what some runners not so affectionately call the ‘dreadmill’.  She loves the treadmill!  A lot! She’s run 100 miles on a treadmill in one shot! 100. Miles. Seriously. So if she can run 100 (million) miles on a treadmill you can get through ... Read More about The Secret to Treadmill Running with RunEmz – Podcast 26

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Here’s a quick podcast episode on how to listen to your body and fuel it well when you’re hungry. Eating when you’re hungry and stopping when you’re full is known as Intuitive Eating. The concept is that your body will get to or stay at a healthy weight if you listen to your hungry and ... Read More about Fast Friday–The Easiest Way to Start Intuitive Eating – Podcast 25

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Warm Up: Why I don’t have friends…. maybe it has something to do with how I act when they come over? Don’t forget the RER Costume Contest is on now!! To enter the RER Running Costume Contest- > Post a picture of yourself in your running costume to Instagram and tag @RunEatRepeat #RERCostumeContest. (Full rules ... Read More about I’m Not Brave But… – Podcast 24

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On today’s podcast, we’re talking about how to learn from your race. No matter how you did – leave anything you did wrong behind. It’s done. Don’t beat yourself up. But – make it a learning opportunity and figure out what you can learn from it so you’ll do better next time. Leave the mistake ... Read More about Fast Friday – Race Review Form – Podcast 23

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Hello! Today I’m sharing tips on how to plan for and make a great running costume. Halloween is slowly creeping up on us and there are a lot of races that encourage running in costume. Plus all the Run Disney Races are a great opportunity to dress up to run – so these tips work ... Read More about Halloween Costume Tips for Running AND Running Costume Contest – Podcast 22

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Hello! Today’s Run Eat Repeat podcast is all about those Last Minute Race Tips you want to check and double check two or three days before your race. Good luck to everyone running the Chicago Marathon and Long Beach Marathon & Half Marathon this weekend! Get it done! Last Minute Tips Before Your Race – ... Read More about Last Minute Race Day Tips – Podcast 21

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Warm up… It’s October! I’m excited because I love Fall Running and there are so many races… And in random news… Black hole of cell service?? Today’s main podcast topic I’m answering questions on how bloggers make money. But I want to share a disclaimer – I’m not an expert on … well, really anything ... Read More about How Bloggers Make Money – Podcast 20

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Podcast – Fast Friday episode! Today I’m talking about the one thing I have going for me with running. And I challenge you to name one thing that helps you be a better runner (or helps you with fitness). I really love sharing tips and tricks on running and eating healthier. I want to answer ... Read More about The one thing I have going for me with running – Podcast 19

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