Welcome to day 11 of the Pile on the Miles Challenge! I think this counts as the halfway point? Maybe mid-day yesterday was… Anyway – check in below with your update! KEEP IT UP!! Warm up… On a recent run I FINALLY… after 8 years… and thousands of miles… figured out how to set intervals ... Read More about Pile on the Miles 2017–Day 11 – Podcast 38

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Hello!! It’s Day 10! How’s it going? Keep it up!! Check in for today with your workout, run, stretch, struggles etc… in the comments and/or on Instagram @RunEatRepeat! Runner Check In on the Podcast Today I’m checking in with one of my favorite Pile on the Milers – Charlotte you can find her on Instagram as ... Read More about Pile on the Miles 2017–Day 10 – Podcast 37

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Day…9 and It’s National Greek Yogurt Day!! Let’s celebrate by piling on miles, eating a healthy breakfast and taking a quiz! Podcast Quiz… Quiz – Ranker polled over 6000 people asking them to vote on their FAVORITE Chobani Greek Yogurt Flavor. The list included 49 of Chobani’s yogurts –  including Champions, Crumbles, and Tubes varieties. ... Read More about Pile on the Miles 2017–Day 9 – Podcast 36

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Pile on the Miles Day 8!! Are you rocking it? Need some motivation? Check out this quote from Prefontaine that I love… “Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine I’m keeping it short and sweet today because yesterday ... Read More about Pile on the Miles 2017–Day 8 – Podcast 35

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Hello! We are 1 week into the Pile on the Miles Challenge! Make sure to check in below or on the Run Eat Repeat Instagram daily check in! KEEP IT UP! The comments and updates have been amazing! If you are feeling unmotivated or down – lift someone else up. Saying ‘great job’ to another ... Read More about Pile on the Miles 2017– Day 7: Treating and Preventing Plantar fasciitis – Podcast 34

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Hello! It’s a new week and the first Monday of the Pile on the Miles Challenge. Let’s go!! What’s your plan for this week? Did you meal prep? I made salsa chicken in the crockpot and added spinach and TONS of onions. And I also plan on roasting zucchini because I bought 6 massive ones ... Read More about Pile on the Miles 2017–Day 6 – Podcast 33

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Hello! It’s Day 5 of the Pile on the Miles Challenge!! How are you doing? It’s a rest day for me so I’m going to catch up on work stuff. Check in on Instagram or here in the comments! And here’s something I found on twitter this morning that’s a great reminder. All the miles ... Read More about Pile on the Miles 2017 – Day 5 – Podcast 32

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It’s Pile on the Miles Day…4!! Are you doing a long run? Racing? Running the New York City  Marathon??!! Good luck to everyone running New York!! I ran the NYC Marathon in 2013 and it was AMAZING. The crowd support is unlike any other race I’ve done. It is powerful and definitely changes the game. ... Read More about Pile on the Miles 2017 Day 4 – Podcast 31

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Day 3!   Friday  –  It’s National Sandwich Day!! Quick Quiz: How many PB&J sandwiches does the average American eat in their lifetime? The 4th Earl of Sandwich was born on this day in 1718 . The Earl invented the sandwich as a quick meal during a marathon gambling session. Motivation / Quote: “Progress is rarely ... Read More about Pile on the Miles 2017–Day 3 – Podcast 30

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Pile on the Miles Day 2!! Hopefully today’s podcast episode will be a little more smooth (and fun). Check it out and check in on my daily Run Report on Instagram. Show up. Motivation of the day… My run log: Thursdays – usually strength training. Full body – but probably focus extra on legs.   ... Read More about Pile on the Miles 2017–Day 2 – Podcast 29

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