Today’s podcast is all about running shoes! I’m talking with running shoe expert and founder of the Running Shoe Rating site – RunRepeat.com, Jens Jakob Andersen. Warm up: The LA County Fair! Check out this RER post on the Fair, Fun and FOOD! And now let’s talk about running shoes! About our Running Shoe Expert: ... Read More about Running Shoe Expert on Finding the BEST Running Shoes for You – Podcast 18

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It’s Fast Friday! Today we’re talking about running form – specifically arm swing. I noticed in my last race pics from the Lexus Lace Up 10k  that my arms are swinging in front of my body. What?!! I try to have good form because it helps with running economy. And if we’re being honest – ... Read More about How to Have Proper Running Form–Arm Swing – Podcast 17

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“ Hello! I have an important but not running or eating related topic to talk about today… how to talk to someone about a topic that could seem hurtful or critical when you really just want to help. This can also be called… constructive criticism or speaking the truth in love. Warm up: Running Question ... Read More about How to Give Constructive Feedback without Being a Jerk – Podcast 16

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Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking about – Strides. Why do strides in your running? How do you do strides…. Here are some notes on how to do strides: (Check out the podcast for more explanation) Notes on How to Run ... Read More about Fast Friday–Strides – Podcast 15

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  Warm up: Right now… I ordered new shoes, which is exciting. And… I got a Lexus delivered! WTF.?!!!? I’m working with Lexus Lace Up and I’m pretending to be fancy for the day. No one is fooled. This is me pretending to be fancy in a fancy car: And now let’s chat with Erin… ... Read More about Redhead Runners and the Personal Question People Actually Ask – Podcast 14

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The best way to achieve a goal is to make sure it’s Specific, Measurable, Action based,  Realistic and Time Sensitive aka a SMART goal. Today we’re talking about how to set that goal to run faster beyond making it specific (which we talked about in the first Fast Friday episode.)   ***Get a FREE How ... Read More about Fast Friday–SMART Running Goals – Podcast 13

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Juan Hernandez is a runner from Southern California. We’ve run a lot of the same races – including his most meaningful race – the Marine Corp Marathon.  When he was  19 years old he enlisted in the Marines and in 2004 he was deployed to Iraq. It was a very violent time there and the ... Read More about Using Running to Fight PTSD – Podcast 12

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Fast Friday Podcast – Why you should register for that race you’ve been thinking out – today! Hi! I have another Fast Friday podcast episode for ya. Today I’m sharing reasons why you should stop, drop and register for a race. It doesn’t have to be a race this weekend – especially if you haven’t ... Read More about Fast Friday… 4 Reasons You Should Register for that Race NOW – Podcast 11

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Hello! Welcome to another episode of the Run Eat Repeat podcast! The Disneyland Half Marathon and 10k is coming up very soon. I love Run Disney Races but I’m not going to run this time because I have plans for the weekend. However – I’ve run this race and several other races at Disneyland and ... Read More about Tips for Run Disney Half Marathon and 10K – Podcast 10

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Tighten up that ponytail (or shoelaces if you don’t have one…) because I’ve got another episode of the Run Eat Repeat podcast for ya today! Bonus: I’m running with an ArmPocket to hold my phone this week. So far I love that it’s easier to change up my podcasts and music without digging into a ... Read More about Fast Friday–How to Measure Running Effort Level – Podcast 9

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