Today I’m talking with Health Coach Brittany Mullins from Eating Bird Food.com. I’m asking her all about how she got started eating healthy, what ‘clean eating’ means to her, tips on how to eat salads in the winter (doesn’t it seem like a summer food?) and more! Warm up… Do you. Do you. Do you. ... Read More about How to Eat Healthy In the Winter– Eating Bird Food’s Brittany Mullins – Podcast 58

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Hello! Today I’m sharing 3 big things I’m changing to run faster, stronger and better this year on the podcast. They’re kind of like my running resolutions for the new year.  And I’m sharing a printable Running Log and Meal Planner if you want to join me.   Even though I’ve been running for a ... Read More about The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57

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Today I’m talking with Dr. Jason Karp aka the Google of Running (or at least that’s the impromptu nickname I gave him during the interview)! Karp is a Running Coach with a PhD in exercise physiology and a master’s in kinesiology. He’s written several books on running including – Run Your Fat Off  – it’s ... Read More about Run Your Fat Off with Jason Karp – Podcast 56

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Hello! Today we’re celebrating all the awesome running and fitness accomplishments of 2017! Warm up: Need a last minute gift for a runner? Or yourself? Check out this list of Last Minute Gifts for Runners that will get here in time for Christmas! Run Wins for 2017! My run win for the year is the ... Read More about Run Wins of 2017 – Podcast 55

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On today’s podcast I’m talking about my FAVORITE Holiday Foods and why I don’t care that they’re 1 million calories. But first – what’s your biggest Run Win for 2017?? Let me know! Leave a voicemail with your name and tell me… What is your best running accomplishment of the year? The # is 562 ... Read More about Why I Don’t Care That My Favorite Holiday Foods Might Pack on Pounds – Podcast 54

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Today on the podcast I’m taking with someone affected by the massive wildfires in California. I’m hoping Oprah shuts the fire down asap. And a local half marathon was cancelled due to the fire. Warm up: Vegas is begging to go outside. Too bad. And he has a faux-hawk. Maybe he wants to show off ... Read More about Running during the California Wild Fires – Podcast 53

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Here’s a list of my favorite running books. I love audiobooks (and podcasts) while running – and these are about running too. Not all of my favorite running related books are available in an audio format but I’m including them. Also – if you are not sure what books your favorite runner has already read ... Read More about Favorite Running Books – Podcast 52

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Hello! I ran the Lexus Lace Up Half Marathon in Riverside yesterday! I’m doing a quick recap on the podcast today. But first… let’s warm up! Vegas Update…   Lace Up Riverside Half Marathon Recap {Podcast} Lace Up Race Series – last one for the year! – My Half Marathon finish time: 1:45:40 – pace: ... Read More about Lexus Lace Up Half Marathon Riverside – Podcast 51

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Turkey Trot Quiz! Question: Who can run faster… A Turkey or Usain Bolt? Hints: – A turkey can run up to 25 miles an hour. – Usain Bolt has TONS of gold medals. Tons. ??? Answer: Usain Bolt – it averages that he can run 27.8  miles an hour in a 100 m dash. (source) ... Read More about Fast Friday Podcast–Turkey Trot Stats – Podcast 50

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Hello! Welcome to another episode of the Run Eat Repeat podcast! And the first episode after Pile on the Miles!! Check out my Instagram for winners of the Scavenger Hunt! And if you haven’t yet – please fill out this Pile on the Miles Survey to help me improve the challenge, podcast and blog next ... Read More about Run Greet Repeat Challenge – Podcast 49

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