Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Long Distance Runner’s Guide to Injury Prevention & Treatment – and it’s amazing. This book touches all the bases ... Read More about The BEST way to Cross-train to Avoid Running Injuries–Podcast #68

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Hello! You know how I always talk about stretching? Well, I’ve figured out a few realistic, non-BS ways I make myself stretch even though it’s hard for me to do something I don’t wanna do. Check out 5 tips to stick to stretching on the podcast today! **AND I have a lil note for my ... Read More about Real Ways I Make Myself Stretch Even Though I Have ZERO Self Discipline Podcast 67

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Today’s I’m talking about the Surf City Half Marathon – results, who I ran with and how it might affect my mindset and mental game. Pre-race – I wore the race legacy tee as my throw away gear. Warm Up: Last week I mentioned that I just missed running 200 miles in December by 3/4 ... Read More about Surf City Half Marathon Recap and Podcast 66

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Hello! It’s my first round up of the year! I like to post my favorite run, eat and repeat every month. I actually didn’t do it December of last year – that is a red flag for my metal health(!!). But I’m back on it this month with all the highlights in RERland. I might ... Read More about Run Recap for LA Marathon Training – Podcast 65

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Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of London”.  But unlike many other Bravo reality show stars her IG feed is full of healthy food, truly inspirational quotes and ... Read More about Julie Montagu on Self Care – Podcast 64

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Today on the podcast I’m answering your running, cooking, botox (!!), half marathon questions and more. These are 5 questions from the Pile on the Miles survey. I think they’re super helpful for everyone (okay maybe not the botox one?).  If you have one feel free to email or leave a voicemail with your question ... Read More about Lazy Cook Recipe Ideas and Botox – Podcast 63

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Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with Registered Dietician Kath Younger from KathEats.com to compare PB and AB. Which should you be eating? Warm up: I felt like I was getting sick on Friday. Nooooo… ... Read More about Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62

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Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too! So today I’m answering 5 of your running, eating and social media questions. This episode is a Q&A and ... Read More about Running and Food Questions – Podcast 61

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Does the winter weather have ya running on a treadmill? Love it or hate it – treadmill running might be the only way to get in the miles. Go into with a positive attitude and check out these tips for getting the most out of your workout! I’m talking with Dr. Casey Kerrigan about how ... Read More about 5 Tips to Get a Great Treadmill Workout with Dr. Casey Kerrigan – Podcast 60

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Today we’re talking about how to stick with your running or workout routine. It’s easy to fall off track when you’re busy or don’t know exactly what you’re working towards. So here are simple but real tips to stick with it and make progress. I get a lot of questions about how to get back ... Read More about 5 Tips to Stick With Running – Podcast 59

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