For the 23rd episode of the Run Happy Podcast, we spoke to BYU's James Corrigan. We covered topics including, adjusting to life at a program as intense as BYU, strategies on how to be an effective student-athlete, the importance of team culture, and several other great pieces along the way. Join us for another very informative episode of the Run Happy Podcast.

Join us for one of the most interesting episodes of the Runhappy podcast so far. We sit down with Division one runner Uriah Aili, for a conversation about his recent transfer to Queens, his unique high school training style, and even a story about fighting off wolves running home from basketball practice. Tune in for a truly incredible conversation.

Sydney Urbine is a D1 track and cross-country athlete for the University of Pittsburg and our first woman on the podcast! She is specifically an 800 runner who originally was a sprinter but decided to take on more distance and really flourished. She has an amazing story about her experiences going from high school to the division 2 school California University of Pennsylvania and then to the University of Pittsburg. We talk about the uncomfortable and how we get ourselves to overcome that fear in taking the next step to self-improvement. We also talk about how to stay organized and relaxed in races and our daily lives.

Tune in for the 20th edition of the Run Happy Podcast where we interview another member of the Baltimore Distance Project, Ryan Adams. We go in depth about Ryan's time at Furman, through the good the bad and the ugly. We dive into his first professional stint with Atlanta Track Club and ultimately deciding to part ways with them. Going from running a mid season 4:30 in the mile to making NCAAs, and lastly a little piece about the Under Armor Gear. Tune in to a truly great episode of the Run Happy Podcast

Join us for a great episode of the Run Happy Podcast with Guest Alec Basten. Alec is another member of the Baltimore Distance project and gave us key insights to college vs pro life, his experiences as a runner, and tips and tricks on ow you too can be the best you can be. Tune in for another exciting episode of the Run Happy Podcast

From taking a year off of running to becoming an All-American in the indoor mile, Dillan Haviland has proven to everyone and himself that as long as you are true to yourself and work hard anything is possible. We had the pleasure of having him on the podcast to talk about all of his experiences and how he got to be where he is today. We go in-depth about Dillan's 5 key categories to keep a strong mindset with running and life. We also talk about why logging your runs is important as well as practicing correctly. Dillan has an incredible story to tell and so much experience that can help an athlete at any level.

Join us for another installment of the run happy podcast. We sat down with another Under Armor pro Casey Comber to discuss his triumphs through his career in Villanova and now in Baltimore with Under Armor. We discuss mental preparation and digging yourself out of holes where you feel like you want to give up. Tune in for another great episode.

Episode 16 is all about John Reniewicki and the rise of a new powerhouse pro team. John is on the Under Armor Mission Run Baltimore Distance team. Mission Run Baltimore is a recent pro team based out of, you guessed it Baltimore, that is taking the pro racing by storm. They recently raced at Sound Running Cross Champs and everyone did very well. We talk about his time at ASU and how he went from a walk-on to the school record holder in the 5k. We also talk about how to strengthen the mind when it comes to injuries and cross-training. We also go into detail about what Under Armor has in store for this upcoming indoor season as well as what they have planned for running in general.

Join us for the 15th installment of the Run Happy Podcast. We talk to former Bowerman Track Club runner, and Stanford alum Chris Derrick and his running journey. Tune in to hear about Chris' time at Neuqua Valley High School, racing at the collegiate level, and finally living the professional runner lifestyle. Listen in for a conversation you won't want to miss.

Join us for a very fun episode with Mississippi College runner Braedon Methvin. Tune into hear about how Braedon has successfully made a huge jump this year and is in the midst of his best Cross Country season ever. Not only do we cover athletics but how Braedon handles being a student athletes and the story that shaped his mindset on that topic. Listen in for another great conversation.