Welcome back to what could be the most historic episode of the podcast so far. After some riveting chat about household appliances, World silver medalist, Callum Elson takes us through a whirlwind week which saw him compete at the World Road Championships in Latvia. Meanwhile, after flying out to Macedonia on pacing duty, Ben accidentally wins the Skopje half marathon and enjoys a wholesome trip with a listener of the show. There’s also plenty of news in the running world to cover including a quick preview of this upcoming weekend’s Chicago marathon which features an absolutely jam packed field.

Thanks as always for the continued support 🫡

The boys are back in town. After a 3 week break from the pod due to various holidays and work commitments we bring you a new episode- finally. Thanks for bearing with us. As you know, distance makes the heart grow stronger so we hope you enjoy todays episode featuring an update from the boys including Callum's recent success at the UK mile championship, Tom falling in love with a £400 running shoe that lasts for one race and Ben's race recap from the Vitality 10k in London this past weekend. We also fire through the most pressing news articles from the last few weeks- most noticeably the new women's marathon world record. If you enjoy the podcast please leave us a rating and send in your listeners questions/shoutouts to our IG page or email: [email protected]

Welcome back to Episode 36 of the Run It Three Ways podcast. Tom and Ben have been busy covering the World Champs live from the stadium and they bring you all the latest gossip from behind the scenes. Josh Kerr, Nodas and Jakob beef, the clash of the titans in the women's 800m as well as the best place to run if you ever visit the Hungarian capital. If you enjoy the podcast please share it with your running buddies and drop us a listeners question at [email protected]

Welcome back to Episode 35 of the Run It Three Ways podcast which this week is just a two man show. We talk through our relatively bog standard running weeks before diving into the first few days of the World Athletics championships. We discuss Jakob Ingebrigtsen antics in the Semi-final of the 1500m, the exciting 10,000m finals and the misfortune of the Dutch stars, Femke Bol and Sifan Hassan- both taking tumbles metres before the line. If you enjoy the pod please drop us a rating on your chosen podcast platform and feel free to drop us a listeners question via instagram or email [email protected]

Don’t pinch yourselves, the boys are actually all back behind the mic for the first time in a couple of weeks to bring you another bumper double whammy episode. In this weeks show, Ben gets on the beers in Glasgow after closing his track season in style whilst Callum ends his ranked 6th in the 1500m solidifying his big dog status. Meanwhile, Tom racks up his biggest mileage week since February as the return to running continues. Aside from that, there’s a healthy serving of running news to dish out along with a side of nerdy shoe chat (which Callum does not endorse) and plenty of tangents for your listening pleasure.

Thank you for bearing with us 🫡

This weeks episode is a little different to the normal as once again a busy schedule makes getting the three of us together a little difficult. Rest assured, we've have the full team working over time to make this happen and we managed to squeeze in our training weeks, two incredible diamond league recaps and some lovely listeners questions. If you enjoy the episode please leave us a rating and continue to share the podcast across all your online dating apps. Until next week, thanks again for tuning in x

After a week long hiatus due to Ben and Toms influencer antics, the boys are back on air for a real bumper 2 hour episode. Our very own Callum Elson has the race of his life in Italy and is well and truly closing the gap, Tom has his first continuous run in more than 4 months amidst a running retreat in the Peak District and Ben puts a disappointing race behind him by inspiring his wonderful mother to take part in her first ever race. There’s plenty of news to cover with the Norwegian stallion adding another accolade to the list along with the usual listeners questions.

Thank you for bearing with us and we’ll see you again next time 🫡

Rejoice, episode 29 is upon us. There’s plenty to cover as Tom officially returns to running and valiantly attempts to save a dehydrated bumble bee, Callum races (again) and declares war on running influencers whilst Ben finds himself at a corporate techno rave in Berlin with none other than Bashir Abdi. All in a weeks work. That aside, we’ve got action from star studded diamond leagues, a big Valencia marathon announcement and listener questions galore.

Thank you once again for lending us your ears for another week, see you next time 🫡

Buckle up valued listeners, this episode of the podcast is the longest in run it three ways history and an absolute blockbuster if we do say so ourselves. Enjoy almost 2 hours of running related waffle including another PB for Callum in Germany and a journey from hell, the boys tearing Ben’s eventful weekly recap to shreds and Tom making a mess at a hotel gym in Brighton as well as running his first steps in 4 months. There’s parkrun world records and ultra races to discuss alongside a truly spectacular listener question that required complex mathematical calculations.

If you made it to the end, you’re the real heroes. See you in the next one 🫡