The boys are back for a slightly shorter episode this week as Ben has a homemade pie dinner to attend to on his Scottish escapade.

Callum continues to build momentum with a solid week of training and treats his Strava followers to some lovely mid run photographs. Meanwhile, a return to running is tantalisingly close for Tom with another pain free week of cross training in the books. Seems to come as standard these days, but there’s yet more phenomenal race results to discuss after fireworks in Oslo and the boys contemplate the best San Pelegrino flavour (amongst other things).

See you next week 👍🏼

Thanks for tuning in to episode 26 of the Run It Three Ways podcast. Plenty of incredible results in the running news this week including 3 new world records to discuss but before that, in even more exciting news, Tom makes his return to physical exercise of after some 12 weeks off with a sacrum stress fracture. We talk about the process of returning to training before going into Bens training week he'd rather forget. The star of the show once again is our very own Callum Elson who travels to Paris and is rewarded with his first sub 3:40 clocking over the 1500m at the Fast5000 event put in by ON Running. If you enjoy the episode please leave us a rating and consider sharing with your running buddies.

Well, we made it. Quarter of a century. 25 episodes. Over 2,000 minutes of running related waffle.

In this historic episode, Ben continues his love affair with a forest in Stockholm, Callum shares his favourite carbonated beverage and Tom Google’s the weight of a kangaroo. In other news, the boys recap the Florence Diamond League which saw the women’s 1500m World Record crumble in spectacular fashion. Mo Katir also had a blinder in the 5000m, just ask your wife.

Finally, there are listener questions a plenty and a very wholesome climax to the 25th instalment of the Run It Three Ways podcast. See you next week x

The boys maybe mourning the loss of the queen of rock n roll Tina Turner, but even that can’t dampen the spirits after a blockbuster week in the running world. Ben and Callum were both in action on the track as the Welsh man who can fight gets ever closer to the elusive sub 3:40 1500m barrier whilst the nations favourite running YouTuber kickstarts his summer season.

If that’s not enough for you, we’ve also got a round up of @nightofthe10kpbs @hackneymoves Half Marathon and go into extreme detail to describe which meal we’d each be and why.

Thanks as always for the continued support and see you in the next one.

In this episode of the RITW podcast, Callum bounces back from an explosive bout of illness, Ben bangs out 6 speed sessions for the week and Tom consumes a spicy pre pod chilli in record time. There’s some wholesome running news to cover with our very own Phily Bowden having an absolutely stonker of a race out in Copenhagen, alongside a preview to the upcoming @nightofthe10kpbs festivities. We also talk about the enzymatic release when chopping carrots in meticulous detail. What more could you ask for? Tom and Ben will be shaking hands and kissing babies at Highgate and Hackney Half this weekend so if you see us knocking about, come say hello.

See you in the next one x

Another week, another episode of your favourite nonsense running podcast with the same lovely co-hosts Ben and Tom (oh and a welsh lad called Cal). This week we talk through the usual utterly exciting training weeks as well as covering the running news from the first diamond league of the year, the sound running event over in America as well as discussing who would win in boxing match between Marcell Jabobs and Fred Kurley. If you enjoy the episode, please leave us a review on your chosen streaming platform and well be back next week with Callum's impending doom. As always we'd love to hear from you on listeners questions so drop us an email or dm on the gram. Enjoy 1h18mins of pure gold.

In this overdue episode of the podcast, Ben is back in Blighty after brilliance in Boston, Callum wins a couple quid at the races and Tom did absolutely nothing of any significance. To make up for lost time, this week our valued listeners will be treated to not one but two episodes full of vaguely running related content.

Join us as we go on a deep dive into Bens Boston experience, learn of the Felton families bizarre post Indian takeaway antics and hear Callum’s insightful review of Ricos Italian in Leeds. On a serious note, thank you for sticking with us. It’s honestly quite surreal to meet some of the actual real life humans who listen to the pod when we’re out and about and the support is always appreciated!

See you next time for a full London marathon debrief, it’s gonna be a good one.