Happy Easter one and all and welcome back to another jam packed episode of running shenanigans. In a week that saw Tom finally receive a conclusive injury diagnosis, Ben continues to show formidable form ahead of Boston marathon with an ice cream fuelled 5k PB. Meanwhile in Cambridge, Callum does what he does best spanking serious track sessions, sharing golden nuggets of wisdom and getting into a bizarre alteration with some catapult yielding rapscallions. In other news, Mo’s last dance at London looks in jeopardy after a surprising 10k performance and we cover some of the best listener questions yet.

Thanks as always for the continued support and we’ll see you next time with a Boston Marathon bonanza episode x

Tom is back after a week off from the podcast and whilst the other boys have been banging the miles, he’s been slamming pints, indulging in cabaret clubs and dominating high stakes shuffle board tournaments. As far as running is concerned, Ben kickstarts his hipster modelling career with a trip to the fashion capital amidst Paris marathon and Callum builds character on a gruesome mathematical conundrum of a track session as well as burning himself on an air fryer. There’s more British records to discuss along with a tequila 10k and some love for our valued listeners. Enjoy the episode and we’ll see you again next week for more running related ramblings x

We're back after the curse of episode 13 and thankfully some British Wifi allows us to get the show on the road. Tom joins us on his lunch break to give us an update on his injury which unfortunatly hasnt progressed much in the last 3 weeks but thankfully is able to start cross training. Ben's back to tell the tales of Kenyan Fartleks and Goat Stews. An Callum is back in full fitness search mode as he prepared for the onslaught of races in just over a months time. Thanks for joininig us after a weeks break and we hope to be back to our usual weekly uploads as of this week.

If you enjoy the podcast please consider sharing it with your running buddies and leaving us a rating- its much appreciated. To submit a listeners question please email: [email protected]. Enjoy the Pod.

After last weeks internet connection debacle, host Ben reports live from a cupboard in Kenya, so this can only go well. Anyway, if this episode does manage to see the light of day, you’ll hear all about Toms tales of woe after an injury stricken week results in a trip to a&e. Ben displays impressive restraint and takes a full week of recovery amidst travelling to iten, home of champions and Callum shares some poignant pearls of wisdom on the importance of s&c for runners.

There’s some very juicy race results to dive into including European and national records galore and the usual listener questions! Thanks once again for all the feedback on the last episode, as soon as Ben is back from his travels we will endeavour to step the production up a notch when it comes to quality.

For any and all enquiries, drop us a note at [email protected] and we’ll see you next week.

Goodness me, what a week it has been in the world of running. Ben is back on home turf after a monumental marathon PB performance on the streets of Osaka, Callum defies jet lag to bag himself a top 10 finish at XC nationals and Tom gets beaten at ping pong by some Nike corporate big dogs after one too many bitter shandies. As always, the boys run through their training weeks as well as covering some of the key standout stories from the week, whilst Tom and Ben profess their undying adoration of pole vault heartthrob Mondo Duplantis.

On a serious note, thanks to every single one of you for tuning in to our nonsense each week! You can get in contact with the show with any feedback and/or abuse via email at [email protected]

We’ve officially made it to 10 episodes and accumulated nearly 700 minutes of absolute waffle so what better way to celebrate than with the return of the people’s champ, GB representative, Callum ‘Big Dog’ Elson. Tune in for a cracking insight into what it’s like to represent your country at a major world championships as well as Callum’s heroic effort to steal the last fried egg from Geoffrey Kamworor at the breakfast buffet. In other news, Ben is officially less than a week out from Osaka marathon as things are starting to feel very real and Tom has a rant about canal etiquette after a harrowing Sunday long run. 

If you enjoyed the episode, feel free to drop us a review wherever you listen to your podcasts and get in touch with the show at [email protected]

See you next time x

In this weeks episode, Callum is once again absent as he gallivants off down under for a little relay fun run, leaving Tom and Ben to consider renaming the pod Run It Two Ways. That aside, Ben is back on his first start line in a couple months for a solid 10k hit out with only 2 weeks to Osaka, whilst Tom continues to build amidst an eventful week at work including a ‘dubious’ 10 mile run around London. There’s yet more impressive race results to cover as well as a quickfire listener Q&A and creamy cashew pasta recipe. 

If you want to get involved with the pod, you can do so by emailing us at [email protected]

See you next week <3

Rejoice, episode 8 is here in your ear holes. This week, Tom toes his first start line of the year, Callum gets a massive call up from down under and executes a blisteringly quick mid run poo, whilst Ben bangs out his first 100 mile week of the block, losing his house key in the process. If that’s not enough for you, there’s some cracking action to discuss in the world of running including indoor racing across the pond and the announcement of a stacked London marathon field.

If you haven’t already, please feel free to drop us a review wherever you listen to your podcasts and get in touch with any listener questions at [email protected]

Episode 7 is here and the boys are reunited once again for an absolute belter. 

Whilst Ben and Tom’s bromance continues to blossom amidst a ‘work’ trip to Berlin, Callum returns from his holidays to bank a big week of training. Aside from that, theres a boat load of race results to cover including not one, but three UK records, a selection of fantastic questions from our valued listeners and Callum even shares his nan Pauline’s famous beef casserole recipe. Surely you don’t want to miss that. 

On a serious note, we massively appreciate all the support so far and you can always get in contact via [email protected] or on Instagram at run_it_three_ways_podcast. See you next week x