Run It Three Ways

Episode 6 is here and despite Callum being away on his holidays sinking pints and consuming his body weight in OTE flapjacks, Tom and Ben still manage to record the longest episode so far. Yeah, we’re not sure how either.

All the usual segments are covered with Ben smashing his best week of the Osaka marathon block yet and Tom finally finding some fitness. The boys also get into some running news as yet more doping scandals come to light, Innes Fitzgerald hits the headlines and some quality domestic racing is on display.

Sprinkle in a few thoughtful listener questions and it’s a belter of an episode.

You know the drill by now, if you enjoyed listening please feel free to give us a review and send any future listener questions to [email protected]

In the 5th instalment of the run it three ways podcast, Callum consumes a poorly timed plate of egg on toast, Ben discusses his leg shaving regimen and Tom terrifies dog walkers by grunting his way around a mile time trial.

If that’s not too much excitement for you, the boys debrief an eventful week of training in challenging UK weather conditions, recap some stellar results from the always sunny Valencia, marathon racing action from across the pond and the usual listener questions.

Thanks for listening and remember you can always drop us a message at @run_it_three_ways_podcast on Instagram or, email us at [email protected]

In this episode of the podcast, Callum is absolutely fuming with his Tesco delivery driver but gives us an insightful race report from his Spanish cross country escapades, Ben is back in business banging the miles and Tom actually ran something other than an out and back.

All the previous weeks training is discussed at length, along with some cracking domestic race results and a handful of solid listener questions.

If you enjoyed the episode, please feel free to leave us a glowing review and as always, drop any questions to @run_it_three_ways_podcast on Instagram or email us at [email protected]

See you in the next one!

In Episode 3 we take a look back at the year of 2022. From Jake Wightman's incredible 1500m performance at the World Champs to Eilish McColgan's Commonwealth glory over the 1000m... What a year it's been for the sport of running. The Run It Three Ways trio also award the fiercely contested running RITW shoe of the year award. In this weeks New Years special Ben races some cyclists through some muddy puddles, Callum receives a Birthday pressie that mugs the rest off and Tom continues to be satisfied by the same out and back despite some abysmal running conditions.

If you’ve got any questions for future episodes, drop us an email at [email protected] or slide into the DMs @run_it_three_ways_podcast. Happy New Year!!

In the second fun filled festive edition of the podcast, Ben whacks out a solid Parkrun dressed as Santa in his finest pair of Alphaflys, Tom got some new oven gloves and Callum decided duck was an appropriate pizza topping. Cambridge doping scandal incoming. Festivities aside, the boys also go through their training weeks, answer some cracking listener questions and cover off a bit of recent news in the running world. 

If you’ve got any questions for future episodes or just fancy letting Callum know he’s a legend for running on Christmas Day, drop us an email at [email protected] or slide into the DMs @run_it_three_ways_podcast. Enjoy the rest of the Christmas Period and we'll catch you in the new year.