A conversation with Licensed Mental Health Therapist for the culture, Tristan Marsh of Marsh Mental Health about the correlation between not learning to self soothe as a child and not being able to set boundaries and advocate on your own behalf as an adult. Together we also highlighted some ways to practice self care. Visit Marsh Mental Health at marshmentalhealth.com

This week I explore the concept of discipline and how there are many things we can be naturally disciplined with and then there are other things we struggle with. I share my own experiences and the juxtaposition between what looks like discipline and my traumas.

Hey thought thinkers. In episode 2, I am overjoyed to have a discussion with a very special guest, my sister, who happens to be a real life demonstration of what healing looks like. Sissie, I am so proud of you and so glad you allowed me to share in your healing journey.

Welcome to season 2. Dating Do's and Don'ts with a special guest Goddess Keisha. In this episode we share our real life journeys and share perspectives on some dating do's and don'ts.

First VOTE. The change we seek is the change WE need to make first. It is imperative to the advancement of black people that we realize we are at a critical stage and we must do the work as inspired by the book Powernomics by Dr. Claude Anderson.

I have a dream that one day each of us will live our truth and in our purpose. My goal is to share my life, hoping to encourage you to explore what your dreams are and LIVE in them.

This podcast highlights the importance of unpacking trauma. I share my own trauma's and encourage listeners to seek professional help. I dedicate this podcast to all those who helped me and are helping me along my life journey. It takes a village.

Episode 2: Parenting, is dedicated to the village who stepped in to raise me and to all of my "kids" who have given me joy by allowing me to be in their lives. I wish you all balance.

Episode 1: The Pilot - Racism and Capitalism

In this episode I highlight my thoughts about racism and capitalism. My goal is to find my voice and get real feedback so my podcast can grow organically.