RUN PLANET 365

By Arturs BareikisSports Running

RUN PLANET 365 episodes

May 28, 2023 How to tell that you are getting better?
Getting better
37 min
May 27, 2023 I have to walk at 75% HR?
Heart rate too high
22 min
May 26, 2023 Heart Training with Coach B
Heart rate 101 and why we run slow before running faster
30 min
May 26, 2023 How to prepare for a Marathon?
Marathon talk
52 min
May 26, 2023 How to improve overall Health
Oura Ring, HRV, Readiness, resting HR etc.
31 min
May 25, 2023 Grey zone and between?
Different zones
37 min
May 23, 2023 Benefits of running twice a day?
Doubles
30 min
May 23, 2023 Making adjustments on the go?
How to make adjustments on the go in Training and in Race scenarios.
38 min
May 22, 2023 How to analyze Coros app Data?
How to analyze Coros app information for better training.
45 min
May 22, 2023 How does Fitness Improve?
Small steps and consistency on weekly basis
25 min

From the publisher's feed

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.