RUN PLANET 365

RUN PLANET 365

By Arturs BareikisSports Running

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RUN PLANET 365 episodes

May 11, 2023 How to let your ego go on easy days?
Easy days are easy and important to let the ego go and run 65%-70% of HR
43 min
May 10, 2023 Shoe selection during training and racing?
Shoes
42 min
May 09, 2023 4 best things to do to reach your best?
Best
40 min
May 09, 2023 The perfect Marathon Build up?
4 months
52 min
May 08, 2023 The big 3
Sleep, hydration, consietency
45 min
May 05, 2023 Diet and Nutrition
Diet and Nutrition
18 min
May 04, 2023 Mileage and training
Mileage and training
26 min
May 02, 2023 Excitement in training
Excitement and sense of urgency
30 min
May 01, 2023 Stride cadence and length= your speed
Cadence + length
27 min
May 01, 2023 How to deal with sickness
Sickness
15 min

About RUN PLANET 365

From the publisher's feed

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

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