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RUN PLANET 365 episodes
- 41 min
- 40 min
- Importance of Range in Effort in trainingHow to follow range in training. Many times having a range will help you to achieve your best29 min
- 48 min
- 47 min
- 37 min
- 38 min
- 27 min
- Are there benefits of going outside easy pace/ effort on easy days?Stick to Zone 1 and Zone 2 during easy running26 min
- What are the benefits of running 80% of your miles at an easy pace?Why do we run easy 80% of the time27 min
About RUN PLANET 365
From the publisher's feed
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.
I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.
Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.
I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.
You will learn about training and many more intresting topica
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