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Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.I have run 51 Marathons in last 10 years. My journey started with 2:5... more
FAQs about RUN PLANET 365:How many episodes does RUN PLANET 365 have?The podcast currently has 364 episodes available.
May 12, 2023Are there benefits of going outside easy pace/ effort on easy days?Stick to Zone 1 and Zone 2 during easy running...more26minPlay
May 11, 2023What are the benefits of running 80% of your miles at an easy pace?Why do we run easy 80% of the time...more27minPlay
May 11, 2023How to let your ego go on easy days?Easy days are easy and important to let the ego go and run 65%-70% of HR...more43minPlay
FAQs about RUN PLANET 365:How many episodes does RUN PLANET 365 have?The podcast currently has 364 episodes available.