RUN PLANET 365

RUN PLANET 365

By Arturs BareikisSports Running

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RUN PLANET 365 episodes

March 01, 2023 Easy running fitness
Takes years to build a foundation
38 min
February 25, 2023 Small steps
Day by day
27 min
February 24, 2023 Tempo pace the take off phase
First 10 min
30 min
February 22, 2023 How to improve your cadence?
What is cadence
48 min
February 20, 2023 How to monitor progress
Progress
27 min
February 17, 2023 Aerobic Endurance is the key
Aerobic endurance 68% -79% HR
21 min
February 16, 2023 Accepting the true in Training
Very important episode about lowering your ego and accepting the true
44 min
February 16, 2023 Grey zone training is good
Grey zone
22 min
February 15, 2023 How to track intensity points?
Weekly intensity points
24 min
February 10, 2023 Listening to your body when you are sick
Sickness
19 min

About RUN PLANET 365

From the publisher's feed

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

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