RUN PLANET 365

RUN PLANET 365

By Arturs BareikisSports Running

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RUN PLANET 365 episodes

February 10, 2023 Other ways to improve heart rate?
Gym
26 min
February 09, 2023 Creating layers in each heart rate zone
Be good at all hr
43 min
February 09, 2023 3 mistakes runners make
Mistakes
38 min
February 09, 2023 Discipline and Habits
Details on those 2
44 min
February 06, 2023 Resting HR and standing HR
Why it matters
25 min
February 05, 2023 How to find your LT pace?
Lactate threshold aka 60 min race pace
22 min
February 03, 2023 Work around race pace to improve
Foundation + Race Pace specific training= Faster version of yourself
24 min
February 02, 2023 SUPER shoes Topic
Here I discuss how much they help us
24 min
February 01, 2023 Endurance Training with Heart Rate Method
Detailed podcast about Heart Rate Training
34 min
January 31, 2023 Failure is not your ENEMY
Failure and success are best friends
30 min

About RUN PLANET 365

From the publisher's feed

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

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