RUN PLANET 365

RUN PLANET 365

By Arturs BareikisSports Running

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RUN PLANET 365 episodes

January 27, 2023 What are combo workouts and when to do them?
Combo workouts
24 min
January 27, 2023 Heart rate training 101
Heart rate training info
27 min
January 26, 2023 How long is perfect buildup
The perfect build up
26 min
January 26, 2023 Aspire.Succeed.Failure.
WHERE are you in the cycle
22 min
January 22, 2023 Grey zone running?
Should you run always easy between your workout days?
26 min
January 21, 2023 More faster miles equals better Race times
Treshold Theory, Moderate grey zone etc.
25 min
January 20, 2023 Using races to see your current fitness?
Adjusting training
20 min
January 13, 2023 Coros Watch race predictor
Details on HR and race prediction
27 min
January 02, 2023 Always work on everything in training
Training
31 min
December 30, 2022 New Year = Same grind
Keep going
33 min

About RUN PLANET 365

From the publisher's feed

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

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