RUN PLANET 365

By Arturs BareikisSports Running

RUN PLANET 365 episodes

March 09, 2021 How to strive for Optimal effort in each training session?
Faster and harder is not always better. Learn to listen to your body and what signals is the body sending to you.
26 min
March 05, 2021 Half Marathon 1:07:24
Finally got the logistics figured out, a step in the right direction.
21 min
February 23, 2021 The Art of Mental Training
Apply Mental Training to reach the next level
25 min
February 10, 2021 How to deal with colder weather running?
How do you deal with colder weather training?
16 min
February 08, 2021 Whats your story as a runner?
What is your y?
31 min
February 04, 2021 How to achieve your best performance in your races?
Get in the Zone
21 min
February 02, 2021 4 Things you need to Focus on to get a PR in your next race
Peak performance
20 min
January 31, 2021 Connecting all your training
Are all your training zones connected closely to each other? Look for some holes that can be improved in your training.
30 min
January 23, 2021 Why do you run?
In this Episode we talk about why do you run and what motivates you?
23 min
January 14, 2021 Welcome to 2021 and The new you!
2021 chasing your dreams
30 min

From the publisher's feed

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.