RUN PLANET 365

RUN PLANET 365

By Arturs BareikisSports Running

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RUN PLANET 365 episodes

August 04, 2020 Heart rate training and how to monitor your training progress
Heart rate training reveals a lot of info about your fitness
33 min
August 02, 2020 How to structure marathon cycle ?
Ready for a marathon?
36 min
July 30, 2020 What to do when race gets canceled?
Welcome to 2020
22 min
July 25, 2020 The job of a Pace Maker
Pace makers
30 min
July 21, 2020 Road to comeback after time off?
How to come back with success
27 min
July 16, 2020 Planning your 2020 Season
How is your 2020 season looking?
30 min
July 12, 2020 Are you training on the Edge?
Training too hard or too easy? Decide when to pull back and adjust
28 min
July 09, 2020 Why momentum is important in training
Keeping the momentum on your side
24 min
July 08, 2020 Just because you can doesnt men you should
Training optimal is the key to running
27 min
July 06, 2020 Train like a Kenyan
Some stories from Life in Kenya
27 min

About RUN PLANET 365

From the publisher's feed

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

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