RUN PLANET 365

By Arturs BareikisSports Running

RUN PLANET 365 episodes

June 17, 2020 Why do runners experience breakthroughs?
You ever wonder why you set PR and why it doesnt happen every single year?
20 min
June 15, 2020 The importance of consistency in training?
Learn what role does consistency plays in being a better runner.
22 min
June 14, 2020 How to correctly apply Heart Rate Training?
In this episode we talk about heart rate training and how you can apply to your training.
23 min
June 10, 2020 3 Reasons why Runners dont improve.
Check out this episode if you want to improve as a runner.
22 min
June 08, 2020 3 Types of Tempo Runs
In this episode learn about 3 types of different tempo runs
21 min
June 06, 2020 Interview with Jane Bareikis 2:37.30 marathon runner
Jane talks about training and how she started running 3 years ago. She gives some advice on training and her philosophy of training .
41 min
June 05, 2020 3 Reasons to do Time Trials
Why all runners should do time trials during times when there are no races.
16 min
June 04, 2020 Top 5 Running Mistakes to avoid
We talk about mistakes that runners make and how to avoid them at all costs.
21 min
June 03, 2020 When to know if you are ready for another stress workout?
Running requires us to stress different systems to improve. In this episode I talk about when to know you are ready for another hard session?
18 min
June 02, 2020 Intro Episode
Small intro about this episode and future episodes.
18 min