RUN PLANET 365

By Arturs BareikisSports Running

RUN PLANET 365 episodes

July 05, 2020 Long Term Approach in running
Running is a long term sport
31 min
July 04, 2020 Taking some risks in races
Why you should take some risks in races
32 min
July 03, 2020 Train at Goal or Current pace?
Decide at which pace should you run your workouts. Current pace or Goal pace?
19 min
June 30, 2020 How many miles should you run per week?
How many miles should you run every week
26 min
June 28, 2020 Heart Rate Training 101
Heart rate training
41 min
June 25, 2020 Become comfortable with uncomfortable
Mental training
23 min
June 23, 2020 Its all about recovery
Recovery and running
23 min
June 21, 2020 4 Training Mistakes to avoid
We talk about mistakes to avoid in your training
40 min
June 20, 2020 How to adjust your workouts when it is hot outside?
Different ways to adjust your training when it is hot outside .
27 min
June 18, 2020 Everything about the Marathon
If you love the marathon this episode is for you
38 min

From the publisher's feed

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.