On this episode of Run the Block powered by the Live Rich Project, JT, the owner of Longevity Lab, speaks chat w/ us about his background and his journey to losing 75 pounds over a year and a half.
He also discusses his coaching company's approach to strength and nutrition training and why more coaches will be adopting this approach soon.
The GOODS 👇
[00:01:10] Losing 75 pounds through fitness.
[00:03:15] Helping Shift Workers Like Nurses
[00:07:29] Longevity through athletic training.
[00:09:39] Potential Aging Risk Factors For Clients.
[00:12:28] Aging and Independence.
[00:15:22] Optimal workout frequency.
[00:18:14] Strength and power training.
[00:21:14] Optimal cardio for longevity.
[00:24:57] AI & Workout Templates.
[00:27:25] Coaching online vs in-person.
[00:31:05] Learning copywriting and video.
[00:34:02] Writing engaging headlines.
[00:36:58] Crafting effective headlines.
[00:40:45] Fitness coaching
Connect
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